Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 217.00 g	3.000 oz 85.00 g
Proximates
Energy	220.00 kcal	477.400 kcal	187.000 kcal
Protein	27.53 g	59.740 g	23.401 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.40 g	24.738 g	9.690 g
Energy	920.00 kJ	1996.400 kJ	782.000 kJ
Water	59.30 g	128.681 g	50.405 g
Ash	1.08 g	2.344 g	0.918 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	73.00 mg	158.410 mg	62.050 mg
Magnesium, Mg	25.00 mg	54.250 mg	21.250 mg
Copper, Cu	0.10 mg	0.228 mg	0.089 mg
Potassium, K	357.00 mg	774.690 mg	303.450 mg
Zinc, Zn	7.46 mg	16.188 mg	6.341 mg
Manganese, Mn	0.02 mg	0.035 mg	0.014 mg
Iron, Fe	2.82 mg	6.119 mg	2.397 mg
Phosphorus, P	209.00 mg	453.530 mg	177.650 mg
Calcium, Ca	8.00 mg	17.360 mg	6.800 mg
Selenium, Se	22.80 µg	49.476 µg	19.380 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.61 µg	5.664 µg	2.219 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.195 mg	0.076 mg
Pantothenic acid	0.45 mg	0.977 mg	0.383 mg
Vitamin B-6	0.26 mg	0.564 mg	0.221 mg
Niacin	4.45 mg	9.657 mg	3.783 mg
Folate, total	9.00 µg	19.530 µg	7.650 µg
Riboflavin	0.22 mg	0.477 mg	0.187 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.022 g	0.009 g
Fatty acids, total saturated	4.55 g	9.873 g	3.868 g
16:0	2.68 g	5.816 g	2.278 g
14:0	0.35 g	0.759 g	0.297 g
10:0	0.01 g	0.022 g	0.009 g
18:0	1.51 g	3.277 g	1.283 g
Fatty acids, total monounsaturated	4.77 g	10.351 g	4.054 g
16:1 undifferentiated	0.40 g	0.868 g	0.340 g
18:1 undifferentiated	4.36 g	9.461 g	3.706 g
20:1	0.01 g	0.022 g	0.009 g
Fatty acids, total polyunsaturated	0.33 g	0.716 g	0.281 g
18:3 undifferentiated	0.02 g	0.043 g	0.017 g
18:2 undifferentiated	0.27 g	0.586 g	0.230 g
20:4 undifferentiated	0.03 g	0.065 g	0.025 g
Cholesterol	81.00 mg	175.770 mg	68.850 mg
Amino Acids
Histidine	0.94 g	2.046 g	0.802 g
Proline	1.22 g	2.639 g	1.034 g
Leucine	2.18 g	4.722 g	1.850 g
Arginine	1.74 g	3.776 g	1.479 g
Glutamic acid	4.14 g	8.975 g	3.516 g
Glycine	1.50 g	3.259 g	1.277 g
Threonine	1.20 g	2.611 g	1.023 g
Tyrosine	0.93 g	2.007 g	0.786 g
Lysine	2.29 g	4.971 g	1.947 g
Aspartic acid	2.52 g	5.458 g	2.138 g
Phenylalanine	1.07 g	2.333 g	0.914 g
Alanine	1.66 g	3.604 g	1.412 g
Valine	1.34 g	2.906 g	1.138 g
Cystine	0.31 g	0.668 g	0.262 g
Isoleucine	1.24 g	2.686 g	1.052 g
Methionine	0.70 g	1.530 g	0.599 g
Tryptophan	0.31 g	0.668 g	0.262 g
Serine	1.05 g	2.285 g	0.895 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.