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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 233 g raw meat) 233.00 g	3.000 oz 85.00 g
Proximates
Energy	249.00 kcal	580.170 kcal	211.650 kcal
Protein	27.27 g	63.539 g	23.179 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.74 g	34.344 g	12.529 g
Energy	1043.00 kJ	2430.190 kJ	886.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.52 g	134.022 g	48.892 g
Ash	1.10 g	2.563 g	0.935 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	130.480 mg	47.600 mg
Magnesium, Mg	23.00 mg	53.590 mg	19.550 mg
Copper, Cu	0.08 mg	0.191 mg	0.070 mg
Potassium, K	340.00 mg	792.200 mg	289.000 mg
Zinc, Zn	4.93 mg	11.487 mg	4.190 mg
Manganese, Mn	0.01 mg	0.023 mg	0.009 mg
Iron, Fe	1.75 mg	4.077 mg	1.488 mg
Phosphorus, P	212.00 mg	493.960 mg	180.200 mg
Calcium, Ca	20.00 mg	46.600 mg	17.000 mg
Selenium, Se	29.50 µg	68.735 µg	25.075 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.60 µg	3.728 µg	1.360 µg
Vitamin E (alpha-tocopherol)	0.45 mg	1.048 mg	0.383 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.172 mg	0.063 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.466 µg	0.170 µg
Vitamin D	7.00 IU	16.310 IU	5.950 IU
Pantothenic acid	0.54 mg	1.254 mg	0.457 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.57 mg	1.330 mg	0.485 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.26 mg	16.909 mg	6.168 mg
Folate, total	8.00 µg	18.640 µg	6.800 µg
Riboflavin	0.13 mg	0.305 mg	0.111 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.466 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.061 g	0.022 g
Fatty acids, total saturated	5.72 g	13.328 g	4.862 g
16:0	3.40 g	7.920 g	2.889 g
14:0	0.43 g	0.997 g	0.364 g
10:0	0.02 g	0.051 g	0.019 g
18:0	1.84 g	4.299 g	1.568 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.03 g	14.059 g	5.129 g
16:1 undifferentiated	0.51 g	1.184 g	0.432 g
18:1 undifferentiated	5.51 g	12.836 g	4.683 g
20:1	0.02 g	0.042 g	0.015 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	1.275 g	0.465 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.217 g	0.079 g
18:2 undifferentiated	0.40 g	0.937 g	0.342 g
20:4 undifferentiated	0.05 g	0.123 g	0.045 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	89.00 mg	207.370 mg	75.650 mg
Amino Acids
Histidine	0.87 g	2.027 g	0.740 g
Proline	1.30 g	3.029 g	1.105 g
Leucine	2.17 g	5.054 g	1.844 g
Arginine	1.76 g	4.108 g	1.499 g
Glutamic acid	4.09 g	9.537 g	3.479 g
Glycine	1.66 g	3.868 g	1.411 g
Threonine	1.09 g	2.537 g	0.926 g
Tyrosine	0.87 g	2.025 g	0.739 g
Lysine	2.30 g	5.368 g	1.958 g
Aspartic acid	2.48 g	5.788 g	2.111 g
Phenylalanine	1.08 g	2.509 g	0.915 g
Alanine	1.66 g	3.863 g	1.409 g
Valine	1.35 g	3.152 g	1.150 g
Cystine	0.35 g	0.820 g	0.299 g
Isoleucine	1.24 g	2.892 g	1.055 g
Methionine	0.71 g	1.654 g	0.603 g
Tryptophan	0.18 g	0.417 g	0.152 g
Serine	1.07 g	2.502 g	0.913 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.