Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 272.00 g	3.000 oz 85.00 g
Proximates
Energy	312.00 kcal	848.640 kcal	265.200 kcal
Protein	24.73 g	67.266 g	21.021 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.84 g	62.125 g	19.414 g
Energy	1305.00 kJ	3549.600 kJ	1109.250 kJ
Water	51.08 g	138.938 g	43.418 g
Ash	1.08 g	2.938 g	0.918 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	174.080 mg	54.400 mg
Magnesium, Mg	23.00 mg	62.560 mg	19.550 mg
Copper, Cu	0.09 mg	0.245 mg	0.076 mg
Potassium, K	342.00 mg	930.240 mg	290.700 mg
Zinc, Zn	5.93 mg	16.130 mg	5.040 mg
Manganese, Mn	0.01 mg	0.038 mg	0.012 mg
Iron, Fe	2.28 mg	6.202 mg	1.938 mg
Phosphorus, P	183.00 mg	497.760 mg	155.550 mg
Calcium, Ca	13.00 mg	35.360 mg	11.050 mg
Selenium, Se	21.00 µg	57.120 µg	17.850 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.00 µg	8.160 µg	2.550 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.245 mg	0.076 mg
Pantothenic acid	0.30 mg	0.816 mg	0.255 mg
Vitamin B-6	0.35 mg	0.952 mg	0.297 mg
Niacin	4.18 mg	11.370 mg	3.553 mg
Folate, total	7.00 µg	19.040 µg	5.950 µg
Riboflavin	0.19 mg	0.517 mg	0.161 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.06 g	0.163 g	0.051 g
Fatty acids, total saturated	9.24 g	25.133 g	7.854 g
16:0	5.64 g	15.341 g	4.794 g
14:0	0.74 g	2.013 g	0.629 g
10:0	0.06 g	0.163 g	0.051 g
18:0	2.74 g	7.453 g	2.329 g
Fatty acids, total monounsaturated	9.78 g	26.602 g	8.313 g
16:1 undifferentiated	0.92 g	2.502 g	0.782 g
18:1 undifferentiated	8.83 g	24.018 g	7.505 g
20:1	0.03 g	0.082 g	0.025 g
Fatty acids, total polyunsaturated	0.78 g	2.122 g	0.663 g
18:3 undifferentiated	0.21 g	0.571 g	0.178 g
18:2 undifferentiated	0.54 g	1.469 g	0.459 g
20:4 undifferentiated	0.03 g	0.082 g	0.025 g
Cholesterol	83.00 mg	225.760 mg	70.550 mg
Amino Acids
Histidine	0.85 g	2.304 g	0.720 g
Proline	1.09 g	2.970 g	0.928 g
Leucine	1.96 g	5.318 g	1.662 g
Arginine	1.56 g	4.251 g	1.329 g
Glutamic acid	3.72 g	10.108 g	3.159 g
Glycine	1.35 g	3.669 g	1.147 g
Threonine	1.08 g	2.938 g	0.918 g
Tyrosine	0.83 g	2.260 g	0.706 g
Lysine	2.06 g	5.598 g	1.749 g
Aspartic acid	2.26 g	6.147 g	1.921 g
Phenylalanine	0.97 g	2.628 g	0.821 g
Alanine	1.49 g	4.058 g	1.268 g
Valine	1.20 g	3.272 g	1.023 g
Cystine	0.28 g	0.753 g	0.235 g
Isoleucine	1.11 g	3.025 g	0.945 g
Methionine	0.63 g	1.722 g	0.538 g
Tryptophan	0.28 g	0.753 g	0.235 g
Serine	0.95 g	2.573 g	0.804 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.