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Food Nutrients
All Food Categories | Beef Products


Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 272.00 g3.000 oz 85.00 g
Energy312.00 kcal848.640 kcal265.200 kcal
Protein24.73 g67.266 g21.021 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.84 g62.125 g19.414 g
Energy1305.00 kJ3549.600 kJ1109.250 kJ
Water51.08 g138.938 g43.418 g
Ash1.08 g2.938 g0.918 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na64.00 mg174.080 mg54.400 mg
Magnesium, Mg23.00 mg62.560 mg19.550 mg
Copper, Cu0.09 mg0.245 mg0.076 mg
Potassium, K342.00 mg930.240 mg290.700 mg
Zinc, Zn5.93 mg16.130 mg5.040 mg
Manganese, Mn0.01 mg0.038 mg0.012 mg
Iron, Fe2.28 mg6.202 mg1.938 mg
Phosphorus, P183.00 mg497.760 mg155.550 mg
Calcium, Ca13.00 mg35.360 mg11.050 mg
Selenium, Se21.00 g57.120 g17.850 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.00 g8.160 g2.550 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.245 mg0.076 mg
Pantothenic acid0.30 mg0.816 mg0.255 mg
Vitamin B-60.35 mg0.952 mg0.297 mg
Niacin4.18 mg11.370 mg3.553 mg
Folate, total7.00 g19.040 g5.950 g
Riboflavin0.19 mg0.517 mg0.161 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.06 g0.163 g0.051 g
Fatty acids, total saturated9.24 g25.133 g7.854 g
16:05.64 g15.341 g4.794 g
14:00.74 g2.013 g0.629 g
10:00.06 g0.163 g0.051 g
18:02.74 g7.453 g2.329 g
Fatty acids, total monounsaturated9.78 g26.602 g8.313 g
16:1 undifferentiated0.92 g2.502 g0.782 g
18:1 undifferentiated8.83 g24.018 g7.505 g
20:10.03 g0.082 g0.025 g
Fatty acids, total polyunsaturated0.78 g2.122 g0.663 g
18:3 undifferentiated0.21 g0.571 g0.178 g
18:2 undifferentiated0.54 g1.469 g0.459 g
20:4 undifferentiated0.03 g0.082 g0.025 g
Cholesterol83.00 mg225.760 mg70.550 mg
Amino Acids
Histidine0.85 g2.304 g0.720 g
Proline1.09 g2.970 g0.928 g
Leucine1.96 g5.318 g1.662 g
Arginine1.56 g4.251 g1.329 g
Glutamic acid3.72 g10.108 g3.159 g
Glycine1.35 g3.669 g1.147 g
Threonine1.08 g2.938 g0.918 g
Tyrosine0.83 g2.260 g0.706 g
Lysine2.06 g5.598 g1.749 g
Aspartic acid2.26 g6.147 g1.921 g
Phenylalanine0.97 g2.628 g0.821 g
Alanine1.49 g4.058 g1.268 g
Valine1.20 g3.272 g1.023 g
Cystine0.28 g0.753 g0.235 g
Isoleucine1.11 g3.025 g0.945 g
Methionine0.63 g1.722 g0.538 g
Tryptophan0.28 g0.753 g0.235 g
Serine0.95 g2.573 g0.804 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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