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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 296 g raw meat) 233.00 g	3.000 oz 85.00 g
Proximates
Energy	193.00 kcal	449.690 kcal	164.050 kcal
Protein	29.41 g	68.525 g	24.998 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.53 g	17.545 g	6.401 g
Energy	809.00 kJ	1884.970 kJ	687.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.59 g	145.835 g	53.202 g
Ash	1.18 g	2.749 g	1.003 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	61.00 mg	142.130 mg	51.850 mg
Magnesium, Mg	25.00 mg	58.250 mg	21.250 mg
Copper, Cu	0.09 mg	0.203 mg	0.074 mg
Potassium, K	376.00 mg	876.080 mg	319.600 mg
Zinc, Zn	5.46 mg	12.722 mg	4.641 mg
Manganese, Mn	0.01 mg	0.026 mg	0.009 mg
Iron, Fe	1.87 mg	4.357 mg	1.590 mg
Phosphorus, P	233.00 mg	542.890 mg	198.050 mg
Calcium, Ca	19.00 mg	44.270 mg	16.150 mg
Selenium, Se	34.30 µg	79.919 µg	29.155 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.64 µg	3.821 µg	1.394 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.932 mg	0.340 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.186 mg	0.068 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.233 µg	0.085 µg
Vitamin D	5.00 IU	11.650 IU	4.250 IU
Pantothenic acid	0.58 mg	1.349 mg	0.492 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.63 mg	1.470 mg	0.536 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.41 mg	19.607 mg	7.153 mg
Folate, total	10.00 µg	23.300 µg	8.500 µg
Riboflavin	0.15 mg	0.347 mg	0.127 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.233 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.021 g	0.008 g
Fatty acids, total saturated	2.87 g	6.682 g	2.438 g
16:0	1.67 g	3.891 g	1.419 g
14:0	0.20 g	0.475 g	0.173 g
10:0	0.00 g	0.007 g	0.003 g
18:0	0.98 g	2.286 g	0.834 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.00 g	7.002 g	2.554 g
16:1 undifferentiated	0.23 g	0.527 g	0.192 g
18:1 undifferentiated	2.78 g	6.470 g	2.360 g
20:1	0.00 g	0.007 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.645 g	0.235 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.049 g	0.018 g
18:2 undifferentiated	0.22 g	0.510 g	0.186 g
20:4 undifferentiated	0.04 g	0.086 g	0.031 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	91.00 mg	212.030 mg	77.350 mg
Amino Acids
Histidine	0.94 g	2.186 g	0.797 g
Proline	1.40 g	3.267 g	1.192 g
Leucine	2.34 g	5.450 g	1.988 g
Arginine	1.90 g	4.429 g	1.616 g
Glutamic acid	4.42 g	10.287 g	3.753 g
Glycine	1.79 g	4.173 g	1.522 g
Threonine	1.18 g	2.738 g	0.999 g
Tyrosine	0.94 g	2.183 g	0.796 g
Lysine	2.48 g	5.790 g	2.112 g
Aspartic acid	2.68 g	6.242 g	2.277 g
Phenylalanine	1.16 g	2.707 g	0.988 g
Alanine	1.79 g	4.166 g	1.520 g
Valine	1.46 g	3.399 g	1.240 g
Cystine	0.38 g	0.883 g	0.322 g
Isoleucine	1.34 g	3.118 g	1.137 g
Methionine	0.77 g	1.785 g	0.651 g
Tryptophan	0.19 g	0.450 g	0.164 g
Serine	1.16 g	2.698 g	0.984 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.