Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products


Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 220.00 g3.000 oz 85.00 g
Energy225.00 kcal495.000 kcal191.250 kcal
Protein28.04 g61.688 g23.834 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.70 g25.740 g9.945 g
Energy941.00 kJ2070.200 kJ799.850 kJ
Water58.70 g129.140 g49.895 g
Ash1.23 g2.706 g1.045 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na69.00 mg151.800 mg58.650 mg
Magnesium, Mg27.00 mg59.400 mg22.950 mg
Copper, Cu0.10 mg0.220 mg0.085 mg
Potassium, K394.00 mg866.800 mg334.900 mg
Zinc, Zn6.99 mg15.378 mg5.941 mg
Manganese, Mn0.02 mg0.035 mg0.014 mg
Iron, Fe2.57 mg5.654 mg2.184 mg
Phosphorus, P208.00 mg457.600 mg176.800 mg
Calcium, Ca13.00 mg28.600 mg11.050 mg
Selenium, Se21.90 g48.180 g18.615 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.32 g7.304 g2.822 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.220 mg0.085 mg
Pantothenic acid0.34 mg0.748 mg0.289 mg
Vitamin B-60.40 mg0.880 mg0.340 mg
Niacin4.80 mg10.560 mg4.080 mg
Folate, total8.00 g17.600 g6.800 g
Riboflavin0.22 mg0.484 mg0.187 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.022 g0.009 g
Fatty acids, total saturated4.73 g10.406 g4.021 g
16:02.80 g6.160 g2.380 g
14:00.37 g0.814 g0.315 g
10:00.01 g0.022 g0.009 g
18:01.54 g3.388 g1.309 g
Fatty acids, total monounsaturated4.94 g10.868 g4.199 g
16:1 undifferentiated0.40 g0.880 g0.340 g
18:1 undifferentiated4.54 g9.988 g3.859 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.33 g0.726 g0.281 g
18:3 undifferentiated0.02 g0.044 g0.017 g
18:2 undifferentiated0.28 g0.616 g0.238 g
20:4 undifferentiated0.03 g0.066 g0.025 g
Cholesterol80.00 mg176.000 mg68.000 mg
Amino Acids
Histidine0.96 g2.112 g0.816 g
Proline1.24 g2.724 g1.052 g
Leucine2.22 g4.875 g1.884 g
Arginine1.77 g3.898 g1.506 g
Glutamic acid4.21 g9.266 g3.580 g
Glycine1.53 g3.366 g1.301 g
Threonine1.23 g2.695 g1.041 g
Tyrosine0.94 g2.072 g0.801 g
Lysine2.33 g5.133 g1.983 g
Aspartic acid2.56 g5.636 g2.178 g
Phenylalanine1.09 g2.409 g0.931 g
Alanine1.69 g3.720 g1.437 g
Valine1.36 g3.001 g1.159 g
Cystine0.31 g0.691 g0.267 g
Isoleucine1.26 g2.774 g1.072 g
Methionine0.72 g1.580 g0.610 g
Tryptophan0.31 g0.691 g0.267 g
Serine1.07 g2.358 g0.911 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement