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Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 299 g raw meat) 191.00 g
Proximates
Energy	230.00 kcal	439.300 kcal
Protein	32.73 g	62.514 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.00 g	19.100 g
Energy	962.00 kJ	1837.420 kJ
Caffeine	0.00 mg	0.000 mg
Water	56.74 g	108.373 g
Ash	1.01 g	1.929 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	42.00 mg	80.220 mg
Magnesium, Mg	21.00 mg	40.110 mg
Copper, Cu	0.07 mg	0.136 mg
Potassium, K	264.00 mg	504.240 mg
Zinc, Zn	5.41 mg	10.333 mg
Manganese, Mn	0.01 mg	0.021 mg
Iron, Fe	2.71 mg	5.176 mg
Phosphorus, P	199.00 mg	380.090 mg
Calcium, Ca	7.00 mg	13.370 mg
Selenium, Se	34.50 µg	65.895 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.97 µg	3.763 µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.879 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.130 mg
Pantothenic acid	0.64 mg	1.230 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.43 mg	0.821 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.92 mg	11.303 mg
Folate, total	10.00 µg	19.100 µg
Riboflavin	0.18 mg	0.351 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.017 g
Fatty acids, total saturated	3.59 g	6.863 g
16:0	2.23 g	4.255 g
14:0	0.27 g	0.520 g
10:0	0.01 g	0.017 g
18:0	1.07 g	2.053 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.23 g	8.085 g
16:1 undifferentiated	0.40 g	0.762 g
18:1 undifferentiated	3.83 g	7.313 g
20:1	0.01 g	0.010 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	0.720 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.096 g
18:2 undifferentiated	0.28 g	0.537 g
20:4 undifferentiated	0.04 g	0.086 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	96.00 mg	183.360 mg
Amino Acids
Histidine	1.04 g	1.996 g
Proline	1.56 g	2.980 g
Leucine	2.60 g	4.974 g
Arginine	2.12 g	4.042 g
Glutamic acid	4.91 g	9.386 g
Glycine	1.99 g	3.807 g
Threonine	1.31 g	2.498 g
Tyrosine	1.04 g	1.992 g
Lysine	2.77 g	5.283 g
Aspartic acid	2.98 g	5.694 g
Phenylalanine	1.29 g	2.470 g
Alanine	1.99 g	3.801 g
Valine	1.62 g	3.102 g
Cystine	0.42 g	0.806 g
Isoleucine	1.49 g	2.844 g
Methionine	0.85 g	1.627 g
Tryptophan	0.21 g	0.411 g
Serine	1.29 g	2.462 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.