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Food Nutrients
All Food Categories | Beef Products


Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 290 g raw meat) 185.00 g3.000 oz 85.00 g
Energy214.00 kcal395.900 kcal181.900 kcal
Protein34.00 g62.900 g28.900 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.67 g14.190 g6.520 g
Energy897.00 kJ1659.450 kJ762.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.09 g107.467 g49.377 g
Ash1.01 g1.869 g0.858 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na44.00 mg81.400 mg37.400 mg
Magnesium, Mg23.00 mg42.550 mg19.550 mg
Copper, Cu0.08 mg0.155 mg0.071 mg
Potassium, K278.00 mg514.300 mg236.300 mg
Zinc, Zn5.82 mg10.767 mg4.947 mg
Manganese, Mn0.01 mg0.022 mg0.010 mg
Iron, Fe2.83 mg5.236 mg2.405 mg
Phosphorus, P214.00 mg395.900 mg181.900 mg
Calcium, Ca7.00 mg12.950 mg5.950 mg
Selenium, Se38.30 g70.855 g32.555 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.88 g3.478 g1.598 g
Vitamin E (alpha-tocopherol)0.45 mg0.833 mg0.383 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.142 mg0.065 mg
Vitamin D3 (cholecalciferol)0.10 g0.185 g0.085 g
Vitamin D5.00 IU9.250 IU4.250 IU
Pantothenic acid0.67 mg1.238 mg0.569 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.844 mg0.388 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.11 mg11.302 mg5.193 mg
Folate, total11.00 g20.350 g9.350 g
Riboflavin0.19 mg0.355 mg0.163 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.185 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.67 g4.949 g2.274 g
16:01.66 g3.064 g1.408 g
14:00.20 g0.366 g0.168 g
10:00.00 g0.000 g0.000 g
18:00.82 g1.519 g0.698 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.23 g5.977 g2.746 g
16:1 undifferentiated0.30 g0.553 g0.254 g
18:1 undifferentiated2.93 g5.424 g2.492 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.29 g0.529 g0.243 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.039 g0.018 g
18:2 undifferentiated0.22 g0.413 g0.190 g
20:4 undifferentiated0.04 g0.078 g0.036 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol93.00 mg172.050 mg79.050 mg
Amino Acids
Histidine1.08 g2.007 g0.922 g
Proline1.62 g2.999 g1.378 g
Leucine2.71 g5.004 g2.299 g
Arginine2.20 g4.068 g1.869 g
Glutamic acid5.11 g9.444 g4.339 g
Glycine2.07 g3.831 g1.760 g
Threonine1.36 g2.512 g1.154 g
Tyrosine1.08 g2.005 g0.921 g
Lysine2.87 g5.317 g2.443 g
Aspartic acid3.10 g5.729 g2.632 g
Phenylalanine1.34 g2.485 g1.142 g
Alanine2.07 g3.824 g1.757 g
Valine1.69 g3.121 g1.434 g
Cystine0.44 g0.812 g0.373 g
Isoleucine1.55 g2.862 g1.315 g
Methionine0.89 g1.639 g0.753 g
Tryptophan0.22 g0.413 g0.190 g
Serine1.34 g2.477 g1.138 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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