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Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 299 g raw meat) 191.00 g	3.000 oz 85.00 g
Proximates
Energy	223.00 kcal	425.930 kcal	189.550 kcal
Protein	33.08 g	63.183 g	28.118 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.03 g	17.247 g	7.675 g
Energy	932.00 kJ	1780.120 kJ	792.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.36 g	109.558 g	48.756 g
Ash	1.02 g	1.948 g	0.867 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	43.00 mg	82.130 mg	36.550 mg
Magnesium, Mg	22.00 mg	42.020 mg	18.700 mg
Copper, Cu	0.08 mg	0.149 mg	0.066 mg
Potassium, K	271.00 mg	517.610 mg	230.350 mg
Zinc, Zn	5.79 mg	11.059 mg	4.921 mg
Manganese, Mn	0.01 mg	0.021 mg	0.009 mg
Iron, Fe	2.93 mg	5.596 mg	2.490 mg
Phosphorus, P	209.00 mg	399.190 mg	177.650 mg
Calcium, Ca	7.00 mg	13.370 mg	5.950 mg
Selenium, Se	37.80 µg	72.198 µg	32.130 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.95 µg	3.724 µg	1.657 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.860 mg	0.383 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.132 mg	0.059 mg
Pantothenic acid	0.65 mg	1.242 mg	0.552 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	0.882 mg	0.393 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.36 mg	12.140 mg	5.403 mg
Folate, total	11.00 µg	21.010 µg	9.350 µg
Riboflavin	0.21 mg	0.395 mg	0.176 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	3.15 g	6.020 g	2.679 g
16:0	1.95 g	3.726 g	1.658 g
14:0	0.23 g	0.445 g	0.198 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.97 g	1.849 g	0.823 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.81 g	7.271 g	3.236 g
16:1 undifferentiated	0.35 g	0.672 g	0.299 g
18:1 undifferentiated	3.45 g	6.597 g	2.936 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.644 g	0.286 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.048 g	0.021 g
18:2 undifferentiated	0.26 g	0.502 g	0.224 g
20:4 undifferentiated	0.05 g	0.096 g	0.043 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	95.00 mg	181.450 mg	80.750 mg
Amino Acids
Histidine	1.06 g	2.017 g	0.898 g
Proline	1.58 g	3.012 g	1.340 g
Leucine	2.63 g	5.025 g	2.236 g
Arginine	2.14 g	4.085 g	1.818 g
Glutamic acid	4.97 g	9.485 g	4.221 g
Glycine	2.01 g	3.847 g	1.712 g
Threonine	1.32 g	2.523 g	1.123 g
Tyrosine	1.05 g	2.013 g	0.896 g
Lysine	2.80 g	5.340 g	2.377 g
Aspartic acid	3.01 g	5.755 g	2.561 g
Phenylalanine	1.31 g	2.496 g	1.111 g
Alanine	2.01 g	3.841 g	1.709 g
Valine	1.64 g	3.134 g	1.395 g
Cystine	0.43 g	0.816 g	0.363 g
Isoleucine	1.50 g	2.875 g	1.279 g
Methionine	0.86 g	1.645 g	0.732 g
Tryptophan	0.22 g	0.414 g	0.184 g
Serine	1.30 g	2.489 g	1.108 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.