Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products


Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 299 g raw meat) 191.00 g3.000 oz 85.00 g
Energy223.00 kcal425.930 kcal189.550 kcal
Protein33.08 g63.183 g28.118 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.03 g17.247 g7.675 g
Energy932.00 kJ1780.120 kJ792.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.36 g109.558 g48.756 g
Ash1.02 g1.948 g0.867 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na43.00 mg82.130 mg36.550 mg
Magnesium, Mg22.00 mg42.020 mg18.700 mg
Copper, Cu0.08 mg0.149 mg0.066 mg
Potassium, K271.00 mg517.610 mg230.350 mg
Zinc, Zn5.79 mg11.059 mg4.921 mg
Manganese, Mn0.01 mg0.021 mg0.009 mg
Iron, Fe2.93 mg5.596 mg2.490 mg
Phosphorus, P209.00 mg399.190 mg177.650 mg
Calcium, Ca7.00 mg13.370 mg5.950 mg
Selenium, Se37.80 g72.198 g32.130 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.95 g3.724 g1.657 g
Vitamin E (alpha-tocopherol)0.45 mg0.860 mg0.383 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.132 mg0.059 mg
Pantothenic acid0.65 mg1.242 mg0.552 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.882 mg0.393 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.36 mg12.140 mg5.403 mg
Folate, total11.00 g21.010 g9.350 g
Riboflavin0.21 mg0.395 mg0.176 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated3.15 g6.020 g2.679 g
16:01.95 g3.726 g1.658 g
14:00.23 g0.445 g0.198 g
10:00.00 g0.000 g0.000 g
18:00.97 g1.849 g0.823 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.81 g7.271 g3.236 g
16:1 undifferentiated0.35 g0.672 g0.299 g
18:1 undifferentiated3.45 g6.597 g2.936 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.34 g0.644 g0.286 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.048 g0.021 g
18:2 undifferentiated0.26 g0.502 g0.224 g
20:4 undifferentiated0.05 g0.096 g0.043 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol95.00 mg181.450 mg80.750 mg
Amino Acids
Histidine1.06 g2.017 g0.898 g
Proline1.58 g3.012 g1.340 g
Leucine2.63 g5.025 g2.236 g
Arginine2.14 g4.085 g1.818 g
Glutamic acid4.97 g9.485 g4.221 g
Glycine2.01 g3.847 g1.712 g
Threonine1.32 g2.523 g1.123 g
Tyrosine1.05 g2.013 g0.896 g
Lysine2.80 g5.340 g2.377 g
Aspartic acid3.01 g5.755 g2.561 g
Phenylalanine1.31 g2.496 g1.111 g
Alanine2.01 g3.841 g1.709 g
Valine1.64 g3.134 g1.395 g
Cystine0.43 g0.816 g0.363 g
Isoleucine1.50 g2.875 g1.279 g
Methionine0.86 g1.645 g0.732 g
Tryptophan0.22 g0.414 g0.184 g
Serine1.30 g2.489 g1.108 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement