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Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast (yield from 445 g raw meat) 355.00 g
Proximates
Energy	166.00 kcal	589.300 kcal
Protein	28.58 g	101.459 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.87 g	17.289 g
Energy	694.00 kJ	2463.700 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.02 g	234.371 g
Ash	1.17 g	4.153 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	37.00 mg	131.350 mg
Magnesium, Mg	18.00 mg	63.900 mg
Copper, Cu	0.06 mg	0.224 mg
Potassium, K	231.00 mg	820.050 mg
Zinc, Zn	4.74 mg	16.827 mg
Manganese, Mn	0.01 mg	0.036 mg
Iron, Fe	2.37 mg	8.414 mg
Phosphorus, P	175.00 mg	621.250 mg
Calcium, Ca	6.00 mg	21.300 mg
Selenium, Se	30.20 µg	107.210 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.72 µg	6.106 µg
Vitamin E (alpha-tocopherol)	0.36 mg	1.278 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.209 mg
Pantothenic acid	0.56 mg	1.999 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.38 mg	1.331 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.17 mg	18.343 mg
Folate, total	9.00 µg	31.950 µg
Riboflavin	0.16 mg	0.572 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.014 g
Fatty acids, total saturated	1.75 g	6.213 g
16:0	1.08 g	3.852 g
14:0	0.13 g	0.472 g
10:0	0.00 g	0.014 g
18:0	0.52 g	1.860 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.06 g	7.320 g
16:1 undifferentiated	0.20 g	0.692 g
18:1 undifferentiated	1.87 g	6.624 g
20:1	0.00 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.650 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.085 g
18:2 undifferentiated	0.14 g	0.486 g
20:4 undifferentiated	0.02 g	0.078 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	75.00 mg	266.250 mg
Amino Acids
Histidine	0.91 g	3.238 g
Proline	1.36 g	4.835 g
Leucine	2.27 g	8.069 g
Arginine	1.85 g	6.560 g
Glutamic acid	4.29 g	15.229 g
Glycine	1.74 g	6.177 g
Threonine	1.14 g	4.054 g
Tyrosine	0.91 g	3.234 g
Lysine	2.42 g	8.573 g
Aspartic acid	2.60 g	9.241 g
Phenylalanine	1.13 g	4.008 g
Alanine	1.74 g	6.166 g
Valine	1.42 g	5.034 g
Cystine	0.37 g	1.310 g
Isoleucine	1.30 g	4.615 g
Methionine	0.74 g	2.641 g
Tryptophan	0.19 g	0.667 g
Serine	1.13 g	3.997 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.