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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 330.00 g	3.000 oz 85.00 g
Proximates
Energy	188.00 kcal	620.400 kcal	159.800 kcal
Protein	26.79 g	88.407 g	22.771 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.21 g	27.093 g	6.979 g
Energy	788.00 kJ	2600.400 kJ	669.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.67 g	213.411 g	54.969 g
Ash	1.11 g	3.663 g	0.944 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	35.00 mg	115.500 mg	29.750 mg
Magnesium, Mg	17.00 mg	56.100 mg	14.450 mg
Copper, Cu	0.06 mg	0.211 mg	0.054 mg
Potassium, K	217.00 mg	716.100 mg	184.450 mg
Zinc, Zn	4.49 mg	14.817 mg	3.817 mg
Manganese, Mn	0.01 mg	0.030 mg	0.008 mg
Iron, Fe	2.18 mg	7.194 mg	1.853 mg
Phosphorus, P	166.00 mg	547.800 mg	141.100 mg
Calcium, Ca	6.00 mg	19.800 mg	5.100 mg
Selenium, Se	27.40 µg	90.420 µg	23.290 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.49 µg	4.917 µg	1.266 µg
Vitamin E (alpha-tocopherol)	0.38 mg	1.254 mg	0.323 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.205 mg	0.053 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.660 µg	0.170 µg
Vitamin D	6.00 IU	19.800 IU	5.100 IU
Pantothenic acid	0.53 mg	1.742 mg	0.449 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	1.162 mg	0.299 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.68 mg	15.451 mg	3.980 mg
Folate, total	8.00 µg	26.400 µg	6.800 µg
Riboflavin	0.14 mg	0.472 mg	0.122 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.660 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.020 g	0.005 g
Fatty acids, total saturated	3.01 g	9.923 g	2.556 g
16:0	1.85 g	6.102 g	1.572 g
14:0	0.22 g	0.739 g	0.190 g
10:0	0.01 g	0.020 g	0.005 g
18:0	0.92 g	3.039 g	0.783 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.40 g	11.236 g	2.894 g
16:1 undifferentiated	0.30 g	1.006 g	0.259 g
18:1 undifferentiated	3.09 g	10.210 g	2.630 g
20:1	0.01 g	0.020 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.30 g	1.006 g	0.259 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.145 g	0.037 g
18:2 undifferentiated	0.23 g	0.759 g	0.196 g
20:4 undifferentiated	0.03 g	0.102 g	0.026 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	78.00 mg	257.400 mg	66.300 mg
Amino Acids
Histidine	0.85 g	2.821 g	0.727 g
Proline	1.28 g	4.214 g	1.085 g
Leucine	2.13 g	7.032 g	1.811 g
Arginine	1.73 g	5.716 g	1.472 g
Glutamic acid	4.02 g	13.273 g	3.419 g
Glycine	1.63 g	5.382 g	1.386 g
Threonine	1.07 g	3.531 g	0.909 g
Tyrosine	0.85 g	2.818 g	0.726 g
Lysine	2.26 g	7.471 g	1.924 g
Aspartic acid	2.44 g	8.052 g	2.074 g
Phenylalanine	1.06 g	3.491 g	0.899 g
Alanine	1.63 g	5.376 g	1.385 g
Valine	1.33 g	4.386 g	1.130 g
Cystine	0.35 g	1.142 g	0.294 g
Isoleucine	1.22 g	4.023 g	1.036 g
Methionine	0.70 g	2.303 g	0.593 g
Tryptophan	0.18 g	0.581 g	0.150 g
Serine	1.05 g	3.481 g	0.897 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.