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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast (yield from 1388 g raw meat) 1141.00 g
Proximates
Energy	181.00 kcal	2065.210 kcal
Protein	26.57 g	303.164 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.53 g	85.917 g
Energy	759.00 kJ	8660.190 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.54 g	747.811 g
Ash	1.12 g	12.779 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	35.00 mg	399.350 mg
Magnesium, Mg	18.00 mg	205.380 mg
Copper, Cu	0.07 mg	0.787 mg
Potassium, K	218.00 mg	2487.380 mg
Zinc, Zn	4.53 mg	51.687 mg
Manganese, Mn	0.01 mg	0.103 mg
Iron, Fe	2.15 mg	24.532 mg
Phosphorus, P	169.00 mg	1928.290 mg
Calcium, Ca	7.00 mg	79.870 mg
Selenium, Se	26.50 µg	302.365 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.36 µg	15.518 µg
Vitamin E (alpha-tocopherol)	0.37 mg	4.222 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.764 mg
Pantothenic acid	0.52 mg	5.979 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.35 mg	3.982 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	4.48 mg	51.151 mg
Folate, total	8.00 µg	91.280 µg
Riboflavin	0.13 mg	1.518 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.068 g
Fatty acids, total saturated	2.76 g	31.446 g
16:0	1.70 g	19.340 g
14:0	0.20 g	2.339 g
10:0	0.01 g	0.068 g
18:0	0.84 g	9.641 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.12 g	35.611 g
16:1 undifferentiated	0.28 g	3.195 g
18:1 undifferentiated	2.84 g	32.359 g
20:1	0.01 g	0.068 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	3.195 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.456 g
18:2 undifferentiated	0.21 g	2.408 g
20:4 undifferentiated	0.03 g	0.331 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	76.00 mg	867.160 mg
Amino Acids
Histidine	0.85 g	9.676 g
Proline	1.27 g	14.456 g
Leucine	2.11 g	24.109 g
Arginine	1.72 g	19.602 g
Glutamic acid	3.99 g	45.503 g
Glycine	1.62 g	18.461 g
Threonine	1.06 g	12.106 g
Tyrosine	0.85 g	9.664 g
Lysine	2.25 g	25.615 g
Aspartic acid	2.42 g	27.612 g
Phenylalanine	1.05 g	11.969 g
Alanine	1.61 g	18.427 g
Valine	1.32 g	15.038 g
Cystine	0.34 g	3.914 g
Isoleucine	1.21 g	13.795 g
Methionine	0.69 g	7.896 g
Tryptophan	0.17 g	1.997 g
Serine	1.05 g	11.946 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.