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Food Nutrients
All Food Categories | Beef Products


Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 320.00 g3.000 oz 85.00 g
Energy174.00 kcal556.800 kcal147.900 kcal
Protein27.53 g88.096 g23.401 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.20 g19.840 g5.270 g
Energy726.00 kJ2323.200 kJ617.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.75 g213.600 g56.737 g
Ash0.81 g2.592 g0.689 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na36.00 mg115.200 mg30.600 mg
Magnesium, Mg18.00 mg57.600 mg15.300 mg
Copper, Cu0.07 mg0.218 mg0.058 mg
Potassium, K226.00 mg723.200 mg192.100 mg
Zinc, Zn4.73 mg15.136 mg4.021 mg
Manganese, Mn0.01 mg0.032 mg0.009 mg
Iron, Fe2.30 mg7.360 mg1.955 mg
Phosphorus, P174.00 mg556.800 mg147.900 mg
Calcium, Ca6.00 mg19.200 mg5.100 mg
Selenium, Se31.10 g99.520 g26.435 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.52 g4.864 g1.292 g
Vitamin E (alpha-tocopherol)0.35 mg1.120 mg0.297 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.198 mg0.053 mg
Vitamin D3 (cholecalciferol)0.10 g0.320 g0.085 g
Vitamin D4.00 IU12.800 IU3.400 IU
Pantothenic acid0.54 mg1.734 mg0.461 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg1.181 mg0.314 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.95 mg15.824 mg4.203 mg
Folate, total9.00 g28.800 g7.650 g
Riboflavin0.15 mg0.496 mg0.132 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.320 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.21 g7.069 g1.878 g
16:01.35 g4.320 g1.148 g
14:00.16 g0.506 g0.134 g
10:00.00 g0.000 g0.000 g
18:00.70 g2.243 g0.596 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.54 g8.118 g2.156 g
16:1 undifferentiated0.22 g0.691 g0.184 g
18:1 undifferentiated2.32 g7.424 g1.972 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.25 g0.790 g0.210 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.058 g0.015 g
18:2 undifferentiated0.18 g0.579 g0.154 g
20:4 undifferentiated0.03 g0.093 g0.025 g
20:5 n-3 (EPA)0.00 g0.010 g0.003 g
22:5 n-3 (DPA)0.01 g0.048 g0.013 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol74.00 mg236.800 mg62.900 mg
Amino Acids
Histidine0.88 g2.810 g0.746 g
Proline1.31 g4.198 g1.115 g
Leucine2.19 g7.008 g1.862 g
Arginine1.78 g5.696 g1.513 g
Glutamic acid4.13 g13.222 g3.512 g
Glycine1.68 g5.363 g1.425 g
Threonine1.10 g3.520 g0.935 g
Tyrosine0.88 g2.806 g0.745 g
Lysine2.33 g7.443 g1.977 g
Aspartic acid2.51 g8.022 g2.131 g
Phenylalanine1.09 g3.478 g0.924 g
Alanine1.67 g5.354 g1.422 g
Valine1.37 g4.371 g1.161 g
Cystine0.35 g1.136 g0.302 g
Isoleucine1.25 g4.006 g1.064 g
Methionine0.72 g2.294 g0.609 g
Tryptophan0.18 g0.579 g0.154 g
Serine1.08 g3.469 g0.921 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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