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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast (yield from 1405 g raw meat) 1138.00 g
Proximates
Energy	176.00 kcal	2002.880 kcal
Protein	27.68 g	314.998 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.42 g	73.060 g
Energy	737.00 kJ	8387.060 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.62 g	746.756 g
Ash	1.12 g	12.746 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	36.00 mg	409.680 mg
Magnesium, Mg	19.00 mg	216.220 mg
Copper, Cu	0.07 mg	0.740 mg
Potassium, K	225.00 mg	2560.500 mg
Zinc, Zn	4.81 mg	54.738 mg
Manganese, Mn	0.01 mg	0.102 mg
Iron, Fe	2.43 mg	27.653 mg
Phosphorus, P	174.00 mg	1980.120 mg
Calcium, Ca	6.00 mg	68.280 mg
Selenium, Se	31.40 µg	357.332 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.63 µg	18.549 µg
Vitamin E (alpha-tocopherol)	0.37 mg	4.211 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.660 mg
Pantothenic acid	0.54 mg	6.191 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.39 mg	4.393 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.32 mg	60.530 mg
Folate, total	9.00 µg	102.420 µg
Riboflavin	0.17 mg	1.969 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	2.29 g	26.037 g
16:0	1.40 g	15.909 g
14:0	0.16 g	1.855 g
10:0	0.00 g	0.000 g
18:0	0.73 g	8.262 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.63 g	29.884 g
16:1 undifferentiated	0.22 g	2.549 g
18:1 undifferentiated	2.40 g	27.346 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	2.686 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.205 g
18:2 undifferentiated	0.19 g	2.139 g
20:4 undifferentiated	0.03 g	0.341 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	76.00 mg	864.880 mg
Amino Acids
Histidine	0.88 g	10.049 g
Proline	1.32 g	15.022 g
Leucine	2.20 g	25.059 g
Arginine	1.79 g	20.370 g
Glutamic acid	4.16 g	47.295 g
Glycine	1.69 g	19.187 g
Threonine	1.11 g	12.586 g
Tyrosine	0.88 g	10.037 g
Lysine	2.34 g	26.618 g
Aspartic acid	2.52 g	28.689 g
Phenylalanine	1.09 g	12.438 g
Alanine	1.68 g	19.153 g
Valine	1.37 g	15.625 g
Cystine	0.36 g	4.063 g
Isoleucine	1.26 g	14.327 g
Methionine	0.72 g	8.205 g
Tryptophan	0.18 g	2.071 g
Serine	1.09 g	12.404 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.