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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast (yield from 1388 g raw meat) 1141.00 g
Proximates
Energy	149.00 kcal	1700.090 kcal
Protein	27.37 g	312.292 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.38 g	49.976 g
Energy	623.00 kJ	7108.430 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.88 g	774.511 g
Ash	1.16 g	13.236 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	36.00 mg	410.760 mg
Magnesium, Mg	18.00 mg	205.380 mg
Copper, Cu	0.08 mg	0.879 mg
Potassium, K	230.00 mg	2624.300 mg
Zinc, Zn	4.75 mg	54.197 mg
Manganese, Mn	0.01 mg	0.114 mg
Iron, Fe	2.26 mg	25.787 mg
Phosphorus, P	177.00 mg	2019.570 mg
Calcium, Ca	6.00 mg	68.460 mg
Selenium, Se	34.40 µg	392.504 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.41 µg	16.088 µg
Vitamin E (alpha-tocopherol)	0.34 mg	3.879 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.753 mg
Pantothenic acid	0.68 mg	7.747 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.36 mg	4.119 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	4.71 mg	53.707 mg
Folate, total	9.00 µg	102.690 µg
Riboflavin	0.15 mg	1.689 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	1.56 g	17.834 g
16:0	0.95 g	10.897 g
14:0	0.11 g	1.278 g
10:0	0.00 g	0.000 g
18:0	0.50 g	5.659 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.79 g	20.470 g
16:1 undifferentiated	0.15 g	1.746 g
18:1 undifferentiated	1.64 g	18.735 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.16 g	1.837 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.137 g
18:2 undifferentiated	0.13 g	1.460 g
20:4 undifferentiated	0.02 g	0.240 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	71.00 mg	810.110 mg
Amino Acids
Histidine	0.87 g	9.961 g
Proline	1.30 g	14.890 g
Leucine	2.18 g	24.840 g
Arginine	1.77 g	20.196 g
Glutamic acid	4.11 g	46.884 g
Glycine	1.67 g	19.009 g
Threonine	1.09 g	12.471 g
Tyrosine	0.87 g	9.950 g
Lysine	2.31 g	26.391 g
Aspartic acid	2.49 g	28.445 g
Phenylalanine	1.08 g	12.334 g
Alanine	1.66 g	18.986 g
Valine	1.36 g	15.495 g
Cystine	0.35 g	4.028 g
Isoleucine	1.25 g	14.205 g
Methionine	0.71 g	8.135 g
Tryptophan	0.18 g	2.054 g
Serine	1.08 g	12.300 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.