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Food Nutrients
All Food Categories | Beef Products


Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 261.00 g3.000 oz 85.00 g
Energy199.00 kcal519.390 kcal169.150 kcal
Protein36.12 g94.273 g30.702 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.00 g13.050 g4.250 g
Energy833.00 kJ2174.130 kJ708.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.70 g153.207 g49.895 g
Ash1.75 g4.567 g1.488 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na45.00 mg117.450 mg38.250 mg
Magnesium, Mg26.00 mg67.860 mg22.100 mg
Copper, Cu0.12 mg0.324 mg0.105 mg
Potassium, K334.00 mg871.740 mg283.900 mg
Zinc, Zn4.56 mg11.902 mg3.876 mg
Manganese, Mn0.02 mg0.047 mg0.015 mg
Iron, Fe3.32 mg8.665 mg2.822 mg
Phosphorus, P226.00 mg589.860 mg192.100 mg
Calcium, Ca4.00 mg10.440 mg3.400 mg
Selenium, Se33.00 g86.130 g28.050 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.70 g7.047 g2.295 g
Vitamin E (alpha-tocopherol)0.14 mg0.365 mg0.119 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.183 mg0.060 mg
Vitamin D3 (cholecalciferol)0.10 g0.261 g0.085 g
Vitamin D3.00 IU7.830 IU2.550 IU
Pantothenic acid0.37 mg0.966 mg0.315 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.731 mg0.238 mg
Niacin3.81 mg9.944 mg3.239 mg
Folate, total9.00 g23.490 g7.650 g
Riboflavin0.25 mg0.652 mg0.212 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.261 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.72 g4.489 g1.462 g
16:01.05 g2.740 g0.892 g
14:00.12 g0.313 g0.102 g
10:00.00 g0.000 g0.000 g
18:00.56 g1.462 g0.476 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.94 g5.063 g1.649 g
16:1 undifferentiated0.16 g0.418 g0.136 g
18:1 undifferentiated1.78 g4.646 g1.513 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.574 g0.187 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.052 g0.017 g
18:2 undifferentiated0.17 g0.444 g0.145 g
20:4 undifferentiated0.03 g0.078 g0.025 g
20:5 n-3 (EPA)0.00 g0.008 g0.003 g
22:5 n-3 (DPA)0.01 g0.039 g0.013 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol90.00 mg234.900 mg76.500 mg
Amino Acids
Histidine1.15 g3.009 g0.980 g
Proline1.72 g4.494 g1.464 g
Leucine2.87 g7.499 g2.442 g
Arginine2.34 g6.097 g1.986 g
Glutamic acid5.42 g14.151 g4.609 g
Glycine2.20 g5.739 g1.869 g
Threonine1.44 g3.766 g1.227 g
Tyrosine1.15 g3.004 g0.978 g
Lysine3.05 g7.968 g2.595 g
Aspartic acid3.29 g8.587 g2.796 g
Phenylalanine1.43 g3.724 g1.213 g
Alanine2.20 g5.732 g1.867 g
Valine1.79 g4.677 g1.523 g
Cystine0.47 g1.216 g0.396 g
Isoleucine1.64 g4.288 g1.397 g
Methionine0.94 g2.456 g0.800 g
Tryptophan0.24 g0.619 g0.201 g
Serine1.42 g3.714 g1.210 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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