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Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) 87.00 g	3.000 oz 85.00 g
Proximates
Energy	193.00 kcal	167.910 kcal	164.050 kcal
Protein	28.51 g	24.804 g	24.233 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.86 g	6.838 g	6.681 g
Energy	806.00 kJ	701.220 kJ	685.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.40 g	55.158 g	53.890 g
Ash	1.17 g	1.018 g	0.994 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	51.330 mg	50.150 mg
Magnesium, Mg	24.00 mg	20.880 mg	20.400 mg
Copper, Cu	0.08 mg	0.073 mg	0.071 mg
Potassium, K	362.00 mg	314.940 mg	307.700 mg
Zinc, Zn	5.25 mg	4.567 mg	4.463 mg
Manganese, Mn	0.01 mg	0.010 mg	0.009 mg
Iron, Fe	1.80 mg	1.566 mg	1.530 mg
Phosphorus, P	225.00 mg	195.750 mg	191.250 mg
Calcium, Ca	18.00 mg	15.660 mg	15.300 mg
Selenium, Se	33.00 µg	28.710 µg	28.050 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.59 µg	1.383 µg	1.352 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.339 mg	0.331 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.068 mg	0.066 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.087 µg	0.085 µg
Vitamin D	5.00 IU	4.350 IU	4.250 IU
Pantothenic acid	0.56 mg	0.488 mg	0.477 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.61 mg	0.532 mg	0.520 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.16 mg	7.098 mg	6.935 mg
Folate, total	10.00 µg	8.700 µg	8.500 µg
Riboflavin	0.14 mg	0.125 mg	0.122 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.087 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.009 g
Fatty acids, total saturated	2.99 g	2.604 g	2.544 g
16:0	1.74 g	1.516 g	1.482 g
14:0	0.21 g	0.185 g	0.181 g
10:0	0.00 g	0.003 g	0.003 g
18:0	1.02 g	0.891 g	0.870 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.14 g	2.728 g	2.666 g
16:1 undifferentiated	0.23 g	0.204 g	0.200 g
18:1 undifferentiated	2.90 g	2.521 g	2.463 g
20:1	0.00 g	0.003 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	0.251 g	0.246 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.019 g	0.019 g
18:2 undifferentiated	0.23 g	0.199 g	0.195 g
20:4 undifferentiated	0.04 g	0.033 g	0.032 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	81.00 mg	70.470 mg	68.850 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.