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Food Nutrients
All Food Categories | Beef Products

 

Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) 87.00 g3.000 oz 85.00 g
Proximates
Energy193.00 kcal167.910 kcal164.050 kcal
Protein28.51 g24.804 g24.233 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.86 g6.838 g6.681 g
Energy806.00 kJ701.220 kJ685.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.40 g55.158 g53.890 g
Ash1.17 g1.018 g0.994 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na59.00 mg51.330 mg50.150 mg
Magnesium, Mg24.00 mg20.880 mg20.400 mg
Copper, Cu0.08 mg0.073 mg0.071 mg
Potassium, K362.00 mg314.940 mg307.700 mg
Zinc, Zn5.25 mg4.567 mg4.463 mg
Manganese, Mn0.01 mg0.010 mg0.009 mg
Iron, Fe1.80 mg1.566 mg1.530 mg
Phosphorus, P225.00 mg195.750 mg191.250 mg
Calcium, Ca18.00 mg15.660 mg15.300 mg
Selenium, Se33.00 g28.710 g28.050 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.59 g1.383 g1.352 g
Vitamin E (alpha-tocopherol)0.39 mg0.339 mg0.331 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.068 mg0.066 mg
Vitamin D3 (cholecalciferol)0.10 g0.087 g0.085 g
Vitamin D5.00 IU4.350 IU4.250 IU
Pantothenic acid0.56 mg0.488 mg0.477 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.61 mg0.532 mg0.520 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.16 mg7.098 mg6.935 mg
Folate, total10.00 g8.700 g8.500 g
Riboflavin0.14 mg0.125 mg0.122 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.087 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.009 g
Fatty acids, total saturated2.99 g2.604 g2.544 g
16:01.74 g1.516 g1.482 g
14:00.21 g0.185 g0.181 g
10:00.00 g0.003 g0.003 g
18:01.02 g0.891 g0.870 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.14 g2.728 g2.666 g
16:1 undifferentiated0.23 g0.204 g0.200 g
18:1 undifferentiated2.90 g2.521 g2.463 g
20:10.00 g0.003 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.29 g0.251 g0.246 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.019 g0.019 g
18:2 undifferentiated0.23 g0.199 g0.195 g
20:4 undifferentiated0.04 g0.033 g0.032 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol81.00 mg70.470 mg68.850 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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