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Food Nutrients
All Food Categories | Beef Products


Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 161 g raw meat) 126.00 g3.000 oz 85.00 g
Energy206.00 kcal259.560 kcal175.100 kcal
Protein28.95 g36.477 g24.608 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.14 g11.516 g7.769 g
Energy862.00 kJ1086.120 kJ732.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.71 g77.755 g52.454 g
Ash1.15 g1.449 g0.977 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na59.00 mg74.340 mg50.150 mg
Magnesium, Mg24.00 mg30.240 mg20.400 mg
Copper, Cu0.09 mg0.115 mg0.077 mg
Potassium, K357.00 mg449.820 mg303.450 mg
Zinc, Zn5.39 mg6.791 mg4.582 mg
Manganese, Mn0.01 mg0.014 mg0.009 mg
Iron, Fe1.95 mg2.457 mg1.657 mg
Phosphorus, P223.00 mg280.980 mg189.550 mg
Calcium, Ca16.00 mg20.160 mg13.600 mg
Selenium, Se33.00 g41.580 g28.050 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.81 g2.281 g1.538 g
Vitamin E (alpha-tocopherol)0.41 mg0.517 mg0.349 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.097 mg0.065 mg
Pantothenic acid0.57 mg0.717 mg0.484 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.60 mg0.760 mg0.513 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.54 mg10.760 mg7.259 mg
Folate, total10.00 g12.600 g8.500 g
Riboflavin0.15 mg0.186 mg0.126 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.014 g0.009 g
Fatty acids, total saturated3.48 g4.385 g2.958 g
16:02.03 g2.554 g1.723 g
14:00.25 g0.312 g0.211 g
10:00.00 g0.005 g0.003 g
18:01.19 g1.501 g1.012 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.65 g4.594 g3.099 g
16:1 undifferentiated0.27 g0.345 g0.233 g
18:1 undifferentiated3.37 g4.245 g2.864 g
20:10.00 g0.005 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.34 g0.423 g0.286 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.033 g0.022 g
18:2 undifferentiated0.27 g0.335 g0.226 g
20:4 undifferentiated0.04 g0.055 g0.037 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol85.00 mg107.100 mg72.250 mg
Amino Acids
Histidine0.92 g1.164 g0.785 g
Proline1.38 g1.739 g1.173 g
Leucine2.30 g2.902 g1.958 g
Arginine1.87 g2.359 g1.591 g
Glutamic acid4.35 g5.476 g3.694 g
Glycine1.76 g2.221 g1.499 g
Threonine1.16 g1.457 g0.983 g
Tyrosine0.92 g1.162 g0.784 g
Lysine2.45 g3.082 g2.079 g
Aspartic acid2.64 g3.323 g2.241 g
Phenylalanine1.14 g1.440 g0.972 g
Alanine1.76 g2.218 g1.496 g
Valine1.44 g1.809 g1.221 g
Cystine0.37 g0.471 g0.318 g
Isoleucine1.32 g1.659 g1.119 g
Methionine0.75 g0.950 g0.641 g
Tryptophan0.19 g0.239 g0.161 g
Serine1.14 g1.436 g0.969 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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