Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 161 g raw meat) 126.00 g	3.000 oz 85.00 g
Proximates
Energy	206.00 kcal	259.560 kcal	175.100 kcal
Protein	28.95 g	36.477 g	24.608 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.14 g	11.516 g	7.769 g
Energy	862.00 kJ	1086.120 kJ	732.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.71 g	77.755 g	52.454 g
Ash	1.15 g	1.449 g	0.977 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	74.340 mg	50.150 mg
Magnesium, Mg	24.00 mg	30.240 mg	20.400 mg
Copper, Cu	0.09 mg	0.115 mg	0.077 mg
Potassium, K	357.00 mg	449.820 mg	303.450 mg
Zinc, Zn	5.39 mg	6.791 mg	4.582 mg
Manganese, Mn	0.01 mg	0.014 mg	0.009 mg
Iron, Fe	1.95 mg	2.457 mg	1.657 mg
Phosphorus, P	223.00 mg	280.980 mg	189.550 mg
Calcium, Ca	16.00 mg	20.160 mg	13.600 mg
Selenium, Se	33.00 µg	41.580 µg	28.050 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.81 µg	2.281 µg	1.538 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.517 mg	0.349 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.097 mg	0.065 mg
Pantothenic acid	0.57 mg	0.717 mg	0.484 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.60 mg	0.760 mg	0.513 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.54 mg	10.760 mg	7.259 mg
Folate, total	10.00 µg	12.600 µg	8.500 µg
Riboflavin	0.15 mg	0.186 mg	0.126 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.009 g
Fatty acids, total saturated	3.48 g	4.385 g	2.958 g
16:0	2.03 g	2.554 g	1.723 g
14:0	0.25 g	0.312 g	0.211 g
10:0	0.00 g	0.005 g	0.003 g
18:0	1.19 g	1.501 g	1.012 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.65 g	4.594 g	3.099 g
16:1 undifferentiated	0.27 g	0.345 g	0.233 g
18:1 undifferentiated	3.37 g	4.245 g	2.864 g
20:1	0.00 g	0.005 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.423 g	0.286 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.033 g	0.022 g
18:2 undifferentiated	0.27 g	0.335 g	0.226 g
20:4 undifferentiated	0.04 g	0.055 g	0.037 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	85.00 mg	107.100 mg	72.250 mg
Amino Acids
Histidine	0.92 g	1.164 g	0.785 g
Proline	1.38 g	1.739 g	1.173 g
Leucine	2.30 g	2.902 g	1.958 g
Arginine	1.87 g	2.359 g	1.591 g
Glutamic acid	4.35 g	5.476 g	3.694 g
Glycine	1.76 g	2.221 g	1.499 g
Threonine	1.16 g	1.457 g	0.983 g
Tyrosine	0.92 g	1.162 g	0.784 g
Lysine	2.45 g	3.082 g	2.079 g
Aspartic acid	2.64 g	3.323 g	2.241 g
Phenylalanine	1.14 g	1.440 g	0.972 g
Alanine	1.76 g	2.218 g	1.496 g
Valine	1.44 g	1.809 g	1.221 g
Cystine	0.37 g	0.471 g	0.318 g
Isoleucine	1.32 g	1.659 g	1.119 g
Methionine	0.75 g	0.950 g	0.641 g
Tryptophan	0.19 g	0.239 g	0.161 g
Serine	1.14 g	1.436 g	0.969 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.