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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 186 g raw meat) 150.00 g
Proximates
Energy	180.00 kcal	270.000 kcal
Protein	29.29 g	43.935 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.14 g	9.210 g
Energy	755.00 kJ	1132.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.56 g	96.840 g
Ash	1.29 g	1.935 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	61.00 mg	91.500 mg
Magnesium, Mg	25.00 mg	37.500 mg
Copper, Cu	0.08 mg	0.120 mg
Potassium, K	370.00 mg	555.000 mg
Zinc, Zn	5.27 mg	7.905 mg
Manganese, Mn	0.01 mg	0.015 mg
Iron, Fe	1.77 mg	2.655 mg
Phosphorus, P	232.00 mg	348.000 mg
Calcium, Ca	23.00 mg	34.500 mg
Selenium, Se	31.40 µg	47.100 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.52 µg	2.280 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.570 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.09 mg	0.128 mg
Pantothenic acid	0.58 mg	0.867 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.64 mg	0.963 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.65 mg	11.476 mg
Folate, total	9.00 µg	13.500 µg
Riboflavin	0.15 mg	0.229 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.017 g
Fatty acids, total saturated	2.38 g	3.573 g
16:0	1.42 g	2.123 g
14:0	0.18 g	0.267 g
10:0	0.01 g	0.013 g
18:0	0.77 g	1.152 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.51 g	3.769 g
16:1 undifferentiated	0.21 g	0.317 g
18:1 undifferentiated	2.29 g	3.441 g
20:1	0.01 g	0.011 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.342 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.058 g
18:2 undifferentiated	0.17 g	0.251 g
20:4 undifferentiated	0.02 g	0.033 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	79.00 mg	118.500 mg
Amino Acids
Histidine	0.94 g	1.403 g
Proline	1.40 g	2.094 g
Leucine	2.33 g	3.495 g
Arginine	1.89 g	2.841 g
Glutamic acid	4.40 g	6.596 g
Glycine	1.78 g	2.676 g
Threonine	1.17 g	1.755 g
Tyrosine	0.93 g	1.400 g
Lysine	2.48 g	3.714 g
Aspartic acid	2.67 g	4.002 g
Phenylalanine	1.16 g	1.736 g
Alanine	1.78 g	2.671 g
Valine	1.45 g	2.179 g
Cystine	0.38 g	0.567 g
Isoleucine	1.33 g	1.999 g
Methionine	0.76 g	1.145 g
Tryptophan	0.19 g	0.289 g
Serine	1.15 g	1.731 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.