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Food Nutrients All Food Categories | Beef Products

Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) 150.00 g	3.000 oz 85.00 g
Proximates
Energy	182.00 kcal	273.000 kcal	154.700 kcal
Protein	29.25 g	43.875 g	24.863 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.37 g	9.555 g	5.415 g
Energy	763.00 kJ	1144.500 kJ	648.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.27 g	96.405 g	54.630 g
Ash	1.25 g	1.875 g	1.062 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	90.000 mg	51.000 mg
Magnesium, Mg	25.00 mg	37.500 mg	21.250 mg
Copper, Cu	0.09 mg	0.129 mg	0.073 mg
Potassium, K	370.00 mg	555.000 mg	314.500 mg
Zinc, Zn	5.37 mg	8.055 mg	4.564 mg
Manganese, Mn	0.01 mg	0.017 mg	0.009 mg
Iron, Fe	1.84 mg	2.760 mg	1.564 mg
Phosphorus, P	229.00 mg	343.500 mg	194.650 mg
Calcium, Ca	19.00 mg	28.500 mg	16.150 mg
Selenium, Se	33.70 µg	50.550 µg	28.645 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.64 µg	2.460 µg	1.394 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.570 mg	0.323 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.120 mg	0.068 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.150 µg	0.085 µg
Vitamin D	4.00 IU	6.000 IU	3.400 IU
Pantothenic acid	0.58 mg	0.864 mg	0.490 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.63 mg	0.942 mg	0.534 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.37 mg	12.557 mg	7.115 mg
Folate, total	10.00 µg	15.000 µg	8.500 µg
Riboflavin	0.15 mg	0.222 mg	0.126 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.150 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.012 g	0.007 g
Fatty acids, total saturated	2.42 g	3.638 g	2.061 g
16:0	1.41 g	2.120 g	1.201 g
14:0	0.17 g	0.260 g	0.147 g
10:0	0.00 g	0.005 g	0.003 g
18:0	0.83 g	1.245 g	0.706 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.54 g	3.813 g	2.161 g
16:1 undifferentiated	0.19 g	0.287 g	0.162 g
18:1 undifferentiated	2.35 g	3.522 g	1.996 g
20:1	0.00 g	0.005 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.351 g	0.199 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.027 g	0.015 g
18:2 undifferentiated	0.19 g	0.279 g	0.158 g
20:4 undifferentiated	0.03 g	0.047 g	0.026 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	79.00 mg	118.500 mg	67.150 mg
Amino Acids
Histidine	0.93 g	1.401 g	0.794 g
Proline	1.40 g	2.092 g	1.186 g
Leucine	2.33 g	3.490 g	1.978 g
Arginine	1.89 g	2.838 g	1.608 g
Glutamic acid	4.39 g	6.587 g	3.732 g
Glycine	1.78 g	2.671 g	1.514 g
Threonine	1.17 g	1.753 g	0.994 g
Tyrosine	0.93 g	1.398 g	0.792 g
Lysine	2.47 g	3.708 g	2.101 g
Aspartic acid	2.66 g	3.996 g	2.264 g
Phenylalanine	1.16 g	1.732 g	0.982 g
Alanine	1.78 g	2.667 g	1.511 g
Valine	1.45 g	2.176 g	1.233 g
Cystine	0.38 g	0.566 g	0.320 g
Isoleucine	1.33 g	1.997 g	1.131 g
Methionine	0.76 g	1.143 g	0.648 g
Tryptophan	0.19 g	0.288 g	0.163 g
Serine	1.15 g	1.728 g	0.979 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.