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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 203 g raw meat) 164.00 g3.000 oz 85.00 g
Energy192.00 kcal314.880 kcal163.200 kcal
Protein28.91 g47.412 g24.573 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.63 g12.513 g6.485 g
Energy804.00 kJ1318.560 kJ683.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.24 g103.714 g53.754 g
Ash1.19 g1.952 g1.011 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na59.00 mg96.760 mg50.150 mg
Magnesium, Mg24.00 mg39.360 mg20.400 mg
Copper, Cu0.09 mg0.149 mg0.077 mg
Potassium, K356.00 mg583.840 mg302.600 mg
Zinc, Zn5.39 mg8.840 mg4.582 mg
Manganese, Mn0.01 mg0.018 mg0.009 mg
Iron, Fe1.94 mg3.182 mg1.649 mg
Phosphorus, P222.00 mg364.080 mg188.700 mg
Calcium, Ca16.00 mg26.240 mg13.600 mg
Selenium, Se32.90 g53.956 g27.965 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.80 g2.952 g1.530 g
Vitamin E (alpha-tocopherol)0.39 mg0.640 mg0.331 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.126 mg0.065 mg
Pantothenic acid0.57 mg0.932 mg0.483 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.60 mg0.987 mg0.512 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.53 mg13.989 mg7.250 mg
Folate, total10.00 g16.400 g8.500 g
Riboflavin0.15 mg0.243 mg0.126 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.015 g0.008 g
Fatty acids, total saturated2.91 g4.766 g2.470 g
16:01.69 g2.775 g1.438 g
14:00.21 g0.339 g0.176 g
10:00.00 g0.005 g0.003 g
18:00.99 g1.630 g0.845 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.04 g4.994 g2.588 g
16:1 undifferentiated0.23 g0.376 g0.195 g
18:1 undifferentiated2.81 g4.613 g2.391 g
20:10.00 g0.005 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.461 g0.239 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.036 g0.019 g
18:2 undifferentiated0.22 g0.364 g0.189 g
20:4 undifferentiated0.04 g0.061 g0.031 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol81.00 mg132.840 mg68.850 mg
Amino Acids
Histidine0.92 g1.514 g0.785 g
Proline1.38 g2.260 g1.171 g
Leucine2.30 g3.772 g1.955 g
Arginine1.87 g3.067 g1.590 g
Glutamic acid4.34 g7.118 g3.689 g
Glycine1.76 g2.888 g1.497 g
Threonine1.16 g1.894 g0.982 g
Tyrosine0.92 g1.510 g0.783 g
Lysine2.44 g4.007 g2.077 g
Aspartic acid2.63 g4.320 g2.239 g
Phenylalanine1.14 g1.873 g0.971 g
Alanine1.76 g2.883 g1.494 g
Valine1.43 g2.352 g1.219 g
Cystine0.37 g0.612 g0.317 g
Isoleucine1.31 g2.157 g1.118 g
Methionine0.75 g1.235 g0.640 g
Tryptophan0.19 g0.312 g0.161 g
Serine1.14 g1.868 g0.968 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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