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Food Nutrients All Food Categories | Beef Products

Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 186 g raw meat) 150.00 g	3.000 oz 85.00 g
Proximates
Energy	172.00 kcal	258.000 kcal	146.200 kcal
Protein	29.59 g	44.385 g	25.152 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.11 g	7.665 g	4.344 g
Energy	721.00 kJ	1081.500 kJ	612.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.30 g	97.950 g	55.505 g
Ash	1.31 g	1.965 g	1.114 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	93.000 mg	52.700 mg
Magnesium, Mg	25.00 mg	37.500 mg	21.250 mg
Copper, Cu	0.08 mg	0.120 mg	0.068 mg
Potassium, K	386.00 mg	579.000 mg	328.100 mg
Zinc, Zn	5.38 mg	8.070 mg	4.573 mg
Manganese, Mn	0.01 mg	0.017 mg	0.009 mg
Iron, Fe	1.81 mg	2.715 mg	1.538 mg
Phosphorus, P	238.00 mg	357.000 mg	202.300 mg
Calcium, Ca	21.00 mg	31.500 mg	17.850 mg
Selenium, Se	36.70 µg	55.050 µg	31.195 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.41 µg	2.115 µg	1.198 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.555 mg	0.315 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.126 mg	0.071 mg
Pantothenic acid	0.58 mg	0.874 mg	0.496 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.65 mg	0.981 mg	0.556 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.65 mg	12.972 mg	7.351 mg
Folate, total	10.00 µg	15.000 µg	8.500 µg
Riboflavin	0.16 mg	0.236 mg	0.133 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.005 g
Fatty acids, total saturated	1.95 g	2.917 g	1.653 g
16:0	1.13 g	1.699 g	0.963 g
14:0	0.14 g	0.209 g	0.118 g
10:0	0.00 g	0.003 g	0.002 g
18:0	0.67 g	0.999 g	0.566 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.04 g	3.057 g	1.732 g
16:1 undifferentiated	0.15 g	0.229 g	0.130 g
18:1 undifferentiated	1.88 g	2.825 g	1.601 g
20:1	0.00 g	0.003 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.282 g	0.160 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.021 g	0.012 g
18:2 undifferentiated	0.15 g	0.223 g	0.127 g
20:4 undifferentiated	0.03 g	0.037 g	0.021 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	77.00 mg	115.500 mg	65.450 mg
Amino Acids
Histidine	0.94 g	1.416 g	0.802 g
Proline	1.41 g	2.117 g	1.199 g
Leucine	2.35 g	3.531 g	2.001 g
Arginine	1.91 g	2.869 g	1.626 g
Glutamic acid	4.44 g	6.663 g	3.776 g
Glycine	1.80 g	2.703 g	1.532 g
Threonine	1.18 g	1.773 g	1.005 g
Tyrosine	0.94 g	1.414 g	0.802 g
Lysine	2.50 g	3.751 g	2.126 g
Aspartic acid	2.69 g	4.043 g	2.291 g
Phenylalanine	1.17 g	1.753 g	0.994 g
Alanine	1.80 g	2.698 g	1.529 g
Valine	1.47 g	2.202 g	1.248 g
Cystine	0.38 g	0.573 g	0.325 g
Isoleucine	1.35 g	2.019 g	1.144 g
Methionine	0.77 g	1.157 g	0.655 g
Tryptophan	0.19 g	0.291 g	0.165 g
Serine	1.17 g	1.749 g	0.991 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.