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Food Nutrients
All Food Categories | Beef Products


Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 518 g raw meat) 384.00 g3.000 oz 85.00 g
Energy212.00 kcal814.080 kcal180.200 kcal
Protein29.33 g112.627 g24.930 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.67 g37.133 g8.220 g
Energy889.00 kJ3413.760 kJ755.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.33 g231.667 g51.281 g
Ash1.26 g4.838 g1.071 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na61.00 mg234.240 mg51.850 mg
Magnesium, Mg25.00 mg96.000 mg21.250 mg
Copper, Cu0.09 mg0.342 mg0.076 mg
Potassium, K368.00 mg1413.120 mg312.800 mg
Zinc, Zn5.33 mg20.467 mg4.530 mg
Manganese, Mn0.01 mg0.038 mg0.009 mg
Iron, Fe1.89 mg7.258 mg1.607 mg
Phosphorus, P229.00 mg879.360 mg194.650 mg
Calcium, Ca22.00 mg84.480 mg18.700 mg
Selenium, Se31.90 g122.496 g27.115 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.73 g6.643 g1.471 g
Vitamin E (alpha-tocopherol)0.42 mg1.613 mg0.357 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.303 mg0.067 mg
Vitamin D3 (cholecalciferol)0.20 g0.768 g0.170 g
Vitamin D7.00 IU26.880 IU5.950 IU
Pantothenic acid0.58 mg2.220 mg0.491 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.61 mg2.358 mg0.522 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.81 mg29.979 mg6.636 mg
Folate, total9.00 g34.560 g7.650 g
Riboflavin0.14 mg0.541 mg0.120 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.768 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.065 g0.014 g
Fatty acids, total saturated3.75 g14.415 g3.191 g
16:02.23 g8.563 g1.896 g
14:00.28 g1.079 g0.239 g
10:00.01 g0.054 g0.012 g
18:01.21 g4.650 g1.029 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.96 g15.203 g3.365 g
16:1 undifferentiated0.33 g1.279 g0.283 g
18:1 undifferentiated3.62 g13.882 g3.073 g
20:10.01 g0.046 g0.010 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.36 g1.379 g0.305 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.234 g0.052 g
18:2 undifferentiated0.26 g1.014 g0.224 g
20:4 undifferentiated0.04 g0.134 g0.030 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol88.00 mg337.920 mg74.800 mg
Amino Acids
Histidine0.94 g3.594 g0.796 g
Proline1.40 g5.368 g1.188 g
Leucine2.33 g8.959 g1.983 g
Arginine1.90 g7.284 g1.612 g
Glutamic acid4.40 g16.911 g3.743 g
Glycine1.79 g6.858 g1.518 g
Threonine1.17 g4.500 g0.996 g
Tyrosine0.94 g3.590 g0.795 g
Lysine2.48 g9.519 g2.107 g
Aspartic acid2.67 g10.260 g2.271 g
Phenylalanine1.16 g4.451 g0.985 g
Alanine1.78 g6.847 g1.516 g
Valine1.46 g5.587 g1.237 g
Cystine0.38 g1.455 g0.322 g
Isoleucine1.33 g5.126 g1.135 g
Methionine0.76 g2.934 g0.649 g
Tryptophan0.19 g0.741 g0.164 g
Serine1.16 g4.435 g0.982 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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