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Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 532 g raw meat) 393.00 g	3.000 oz 85.00 g
Proximates
Energy	188.00 kcal	738.840 kcal	159.800 kcal
Protein	30.29 g	119.040 g	25.747 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.55 g	25.742 g	5.567 g
Energy	788.00 kJ	3096.840 kJ	669.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.38 g	245.153 g	53.023 g
Ash	1.27 g	4.991 g	1.080 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	247.590 mg	53.550 mg
Magnesium, Mg	26.00 mg	102.180 mg	22.100 mg
Copper, Cu	0.10 mg	0.381 mg	0.082 mg
Potassium, K	380.00 mg	1493.400 mg	323.000 mg
Zinc, Zn	5.75 mg	22.598 mg	4.888 mg
Manganese, Mn	0.01 mg	0.043 mg	0.009 mg
Iron, Fe	2.07 mg	8.135 mg	1.759 mg
Phosphorus, P	237.00 mg	931.410 mg	201.450 mg
Calcium, Ca	17.00 mg	66.810 mg	14.450 mg
Selenium, Se	35.10 µg	137.943 µg	29.835 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.89 µg	7.428 µg	1.607 µg
Vitamin E (alpha-tocopherol)	0.40 mg	1.572 mg	0.340 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.314 mg	0.068 mg
Pantothenic acid	0.59 mg	2.338 mg	0.506 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.63 mg	2.476 mg	0.535 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.94 mg	35.122 mg	7.596 mg
Folate, total	10.00 µg	39.300 µg	8.500 µg
Riboflavin	0.15 mg	0.609 mg	0.132 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.031 g	0.007 g
Fatty acids, total saturated	2.50 g	9.805 g	2.121 g
16:0	1.45 g	5.710 g	1.235 g
14:0	0.18 g	0.700 g	0.151 g
10:0	0.00 g	0.012 g	0.003 g
18:0	0.85 g	3.356 g	0.726 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.62 g	10.277 g	2.223 g
16:1 undifferentiated	0.20 g	0.770 g	0.167 g
18:1 undifferentiated	2.42 g	9.495 g	2.054 g
20:1	0.00 g	0.012 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	0.947 g	0.205 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.075 g	0.016 g
18:2 undifferentiated	0.19 g	0.751 g	0.162 g
20:4 undifferentiated	0.03 g	0.126 g	0.027 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	83.00 mg	326.190 mg	70.550 mg
Amino Acids
Histidine	0.97 g	3.800 g	0.822 g
Proline	1.44 g	5.675 g	1.227 g
Leucine	2.41 g	9.471 g	2.049 g
Arginine	1.96 g	7.699 g	1.665 g
Glutamic acid	4.55 g	17.870 g	3.865 g
Glycine	1.84 g	7.247 g	1.567 g
Threonine	1.21 g	4.755 g	1.028 g
Tyrosine	0.96 g	3.792 g	0.820 g
Lysine	2.56 g	10.061 g	2.176 g
Aspartic acid	2.76 g	10.843 g	2.345 g
Phenylalanine	1.20 g	4.700 g	1.017 g
Alanine	1.84 g	7.239 g	1.566 g
Valine	1.50 g	5.907 g	1.278 g
Cystine	0.39 g	1.537 g	0.332 g
Isoleucine	1.38 g	5.416 g	1.171 g
Methionine	0.79 g	3.101 g	0.671 g
Tryptophan	0.20 g	0.782 g	0.169 g
Serine	1.19 g	4.688 g	1.014 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.