Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	267.00 kcal	226.950 kcal	1211.112 kcal
Protein	24.47 g	20.799 g	110.996 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.98 g	15.283 g	81.557 g
Energy	1116.00 kJ	948.600 kJ	5062.176 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	55.69 g	47.336 g	252.610 g
Ash	1.29 g	1.097 g	5.851 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	55.250 mg	294.840 mg
Magnesium, Mg	22.00 mg	18.700 mg	99.792 mg
Copper, Cu	0.13 mg	0.109 mg	0.581 mg
Potassium, K	330.00 mg	280.500 mg	1496.880 mg
Zinc, Zn	4.51 mg	3.833 mg	20.457 mg
Manganese, Mn	0.01 mg	0.013 mg	0.068 mg
Iron, Fe	2.91 mg	2.474 mg	13.200 mg
Phosphorus, P	191.00 mg	162.350 mg	866.376 mg
Calcium, Ca	7.00 mg	5.950 mg	31.752 mg
Selenium, Se	19.60 µg	16.660 µg	88.906 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.17 µg	1.844 µg	9.843 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.161 mg	0.862 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.083 mg	0.445 mg
Pantothenic acid	0.31 mg	0.265 mg	1.415 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.307 mg	1.637 mg
Niacin	4.17 mg	3.545 mg	18.920 mg
Folate, total	7.00 µg	5.950 µg	31.752 µg
Riboflavin	0.23 mg	0.192 mg	1.025 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.031 g	0.168 g
Fatty acids, total saturated	7.04 g	5.984 g	31.933 g
16:0	4.35 g	3.698 g	19.736 g
14:0	0.49 g	0.421 g	2.245 g
10:0	0.04 g	0.034 g	0.181 g
20:0	0.01 g	0.008 g	0.041 g
18:0	2.11 g	1.792 g	9.562 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.74 g	6.578 g	35.104 g
14:1	0.06 g	0.051 g	0.272 g
16:1 undifferentiated	0.63 g	0.535 g	2.858 g
18:1 undifferentiated	7.03 g	5.971 g	31.865 g
20:1	0.03 g	0.021 g	0.113 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.71 g	0.604 g	3.225 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.19 g	0.161 g	0.857 g
18:2 undifferentiated	0.49 g	0.415 g	2.214 g
20:4 undifferentiated	0.03 g	0.029 g	0.154 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	64.00 mg	54.400 mg	290.304 mg
Amino Acids
Histidine	0.79 g	0.673 g	3.593 g
Proline	1.04 g	0.881 g	4.704 g
Leucine	2.15 g	1.826 g	9.743 g
Arginine	1.64 g	1.396 g	7.448 g
Glutamic acid	3.91 g	3.320 g	17.718 g
Glycine	1.17 g	0.998 g	5.325 g
Threonine	1.13 g	0.958 g	5.112 g
Tyrosine	0.89 g	0.758 g	4.046 g
Lysine	2.28 g	1.937 g	10.338 g
Aspartic acid	2.43 g	2.062 g	11.004 g
Phenylalanine	1.05 g	0.896 g	4.781 g
Alanine	1.48 g	1.257 g	6.709 g
Valine	1.31 g	1.117 g	5.960 g
Cystine	0.26 g	0.224 g	1.193 g
Isoleucine	1.25 g	1.065 g	5.684 g
Methionine	0.69 g	0.587 g	3.130 g
Tryptophan	0.27 g	0.225 g	1.202 g
Serine	0.98 g	0.832 g	4.441 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.