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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 piece, cooked, excluding refuse 266.00 g1.000 serving 85.00 g
Energy224.00 kcal190.400 kcal595.840 kcal190.400 kcal
Protein25.51 g21.683 g67.857 g21.683 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)12.80 g10.880 g34.048 g10.880 g
Energy939.00 kJ798.150 kJ2497.740 kJ798.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water59.13 g50.261 g157.286 g50.261 g
Ash1.17 g0.994 g3.112 g0.994 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na69.00 mg58.650 mg183.540 mg58.650 mg
Magnesium, Mg25.00 mg21.250 mg66.500 mg21.250 mg
Copper, Cu0.14 mg0.122 mg0.380 mg0.122 mg
Potassium, K301.00 mg255.850 mg800.660 mg255.850 mg
Zinc, Zn5.06 mg4.301 mg13.460 mg4.301 mg
Manganese, Mn0.02 mg0.014 mg0.043 mg0.014 mg
Iron, Fe3.24 mg2.754 mg8.618 mg2.754 mg
Phosphorus, P211.00 mg179.350 mg561.260 mg179.350 mg
Calcium, Ca6.00 mg5.100 mg15.960 mg5.100 mg
Selenium, Se20.00 g17.000 g53.200 g17.000 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-122.27 g1.929 g6.038 g1.929 g
Vitamin E (alpha-tocopherol)0.14 mg0.119 mg0.372 mg0.119 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.11 mg0.093 mg0.293 mg0.093 mg
Pantothenic acid0.34 mg0.289 mg0.904 mg0.289 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.40 mg0.340 mg1.064 mg0.340 mg
Niacin4.63 mg3.936 mg12.316 mg3.936 mg
Folate, total8.00 g6.800 g21.280 g6.800 g
Riboflavin0.25 mg0.212 mg0.665 mg0.212 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.004 g0.013 g0.004 g
Fatty acids, total saturated4.34 g3.693 g11.558 g3.693 g
16:02.73 g2.325 g7.275 g2.325 g
14:00.25 g0.212 g0.665 g0.212 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.02 g0.017 g0.053 g0.017 g
18:01.33 g1.135 g3.551 g1.135 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated6.17 g5.249 g16.425 g5.249 g
14:10.14 g0.119 g0.372 g0.119 g
16:1 undifferentiated0.38 g0.319 g0.998 g0.319 g
18:1 undifferentiated5.66 g4.811 g15.056 g4.811 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.39 g0.327 g1.024 g0.327 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.055 g0.173 g0.055 g
18:2 undifferentiated0.29 g0.246 g0.771 g0.246 g
20:4 undifferentiated0.03 g0.025 g0.080 g0.025 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol91.00 mg77.350 mg242.060 mg77.350 mg
Amino Acids
Histidine0.87 g0.742 g2.322 g0.742 g
Proline1.13 g0.957 g2.995 g0.957 g
Leucine2.25 g1.917 g5.998 g1.917 g
Arginine1.72 g1.461 g4.573 g1.461 g
Glutamic acid4.09 g3.476 g10.877 g3.476 g
Glycine1.39 g1.183 g3.703 g1.183 g
Threonine1.11 g0.947 g2.963 g0.947 g
Tyrosine0.94 g0.795 g2.487 g0.795 g
Lysine2.39 g2.035 g6.368 g2.035 g
Aspartic acid2.33 g1.981 g6.198 g1.981 g
Phenylalanine1.11 g0.940 g2.942 g0.940 g
Alanine1.54 g1.308 g4.094 g1.308 g
Valine1.24 g1.055 g3.301 g1.055 g
Cystine0.29 g0.243 g0.761 g0.243 g
Isoleucine1.15 g0.975 g3.051 g0.975 g
Methionine0.72 g0.615 g1.926 g0.615 g
Tryptophan0.29 g0.243 g0.761 g0.243 g
Serine0.97 g0.829 g2.593 g0.829 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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