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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Energy247.00 kcal209.950 kcal1120.392 kcal
Protein24.18 g20.553 g109.680 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.93 g13.540 g72.258 g
Energy1033.00 kJ878.050 kJ4685.688 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.78 g49.113 g262.090 g
Ash1.10 g0.935 g4.990 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na67.00 mg56.950 mg303.912 mg
Magnesium, Mg24.00 mg20.400 mg108.864 mg
Copper, Cu0.13 mg0.111 mg0.594 mg
Potassium, K302.00 mg256.700 mg1369.872 mg
Zinc, Zn4.67 mg3.970 mg21.183 mg
Manganese, Mn0.01 mg0.013 mg0.068 mg
Iron, Fe3.35 mg2.848 mg15.196 mg
Phosphorus, P199.00 mg169.150 mg902.664 mg
Calcium, Ca5.00 mg4.250 mg22.680 mg
Selenium, Se10.90 g9.265 g49.442 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.19 g1.862 g9.934 g
Vitamin E (alpha-tocopherol)0.18 mg0.153 mg0.816 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.086 mg0.458 mg
Pantothenic acid0.31 mg0.263 mg1.402 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.307 mg1.637 mg
Niacin4.27 mg3.628 mg19.360 mg
Folate, total7.00 g5.950 g31.752 g
Riboflavin0.23 mg0.196 mg1.048 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.030 g0.159 g
Fatty acids, total saturated6.07 g5.163 g27.552 g
16:03.76 g3.193 g17.042 g
14:00.45 g0.383 g2.046 g
10:00.03 g0.027 g0.145 g
20:00.01 g0.012 g0.064 g
18:01.79 g1.517 g8.097 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.21 g6.124 g32.682 g
14:10.07 g0.057 g0.304 g
16:1 undifferentiated0.59 g0.498 g2.658 g
18:1 undifferentiated6.53 g5.552 g29.629 g
20:10.02 g0.017 g0.091 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.62 g0.524 g2.799 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.140 g0.748 g
18:2 undifferentiated0.41 g0.346 g1.846 g
20:4 undifferentiated0.04 g0.038 g0.204 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol60.00 mg51.000 mg272.160 mg
Amino Acids
Histidine0.78 g0.665 g3.547 g
Proline1.02 g0.871 g4.649 g
Leucine2.13 g1.807 g9.644 g
Arginine1.62 g1.380 g7.366 g
Glutamic acid3.86 g3.284 g17.527 g
Glycine1.16 g0.985 g5.257 g
Threonine1.11 g0.948 g5.058 g
Tyrosine0.88 g0.751 g4.005 g
Lysine2.26 g1.918 g10.233 g
Aspartic acid2.40 g2.040 g10.886 g
Phenylalanine1.04 g0.887 g4.731 g
Alanine1.46 g1.243 g6.632 g
Valine1.30 g1.106 g5.901 g
Cystine0.26 g0.221 g1.179 g
Isoleucine1.24 g1.055 g5.629 g
Methionine0.68 g0.581 g3.098 g
Tryptophan0.26 g0.222 g1.184 g
Serine0.97 g0.823 g4.391 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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