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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	230.00 kcal	195.500 kcal	1043.280 kcal
Protein	24.38 g	20.723 g	110.588 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.00 g	11.900 g	63.504 g
Energy	964.00 kJ	819.400 kJ	4372.704 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.97 g	50.124 g	267.488 g
Ash	1.12 g	0.952 g	5.080 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	57.800 mg	308.448 mg
Magnesium, Mg	24.00 mg	20.400 mg	108.864 mg
Copper, Cu	0.13 mg	0.113 mg	0.603 mg
Potassium, K	305.00 mg	259.250 mg	1383.480 mg
Zinc, Zn	4.72 mg	4.012 mg	21.410 mg
Manganese, Mn	0.01 mg	0.013 mg	0.068 mg
Iron, Fe	3.38 mg	2.873 mg	15.332 mg
Phosphorus, P	200.00 mg	170.000 mg	907.200 mg
Calcium, Ca	5.00 mg	4.250 mg	22.680 mg
Selenium, Se	10.80 µg	9.180 µg	48.989 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.20 µg	1.870 µg	9.979 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.145 mg	0.771 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.087 mg	0.463 mg
Pantothenic acid	0.31 mg	0.264 mg	1.411 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.309 mg	1.651 mg
Niacin	4.30 mg	3.659 mg	19.527 mg
Folate, total	7.00 µg	5.950 µg	31.752 µg
Riboflavin	0.23 mg	0.198 mg	1.057 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.022 g	0.118 g
Fatty acids, total saturated	5.53 g	4.698 g	25.070 g
16:0	3.37 g	2.865 g	15.291 g
14:0	0.44 g	0.371 g	1.978 g
10:0	0.03 g	0.024 g	0.127 g
20:0	0.01 g	0.008 g	0.041 g
18:0	1.66 g	1.408 g	7.512 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.20 g	5.267 g	28.110 g
14:1	0.06 g	0.054 g	0.286 g
16:1 undifferentiated	0.52 g	0.441 g	2.354 g
18:1 undifferentiated	5.60 g	4.758 g	25.393 g
20:1	0.02 g	0.015 g	0.082 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.62 g	0.527 g	2.812 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.139 g	0.739 g
18:2 undifferentiated	0.39 g	0.327 g	1.746 g
20:4 undifferentiated	0.07 g	0.061 g	0.327 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	59.00 mg	50.150 mg	267.624 mg
Amino Acids
Histidine	0.79 g	0.670 g	3.574 g
Proline	1.03 g	0.878 g	4.686 g
Leucine	2.15 g	1.823 g	9.730 g
Arginine	1.64 g	1.392 g	7.430 g
Glutamic acid	3.90 g	3.312 g	17.677 g
Glycine	1.17 g	0.992 g	5.294 g
Threonine	1.12 g	0.955 g	5.098 g
Tyrosine	0.89 g	0.757 g	4.037 g
Lysine	2.28 g	1.935 g	10.324 g
Aspartic acid	2.42 g	2.058 g	10.982 g
Phenylalanine	1.05 g	0.894 g	4.772 g
Alanine	1.47 g	1.253 g	6.686 g
Valine	1.31 g	1.115 g	5.951 g
Cystine	0.26 g	0.223 g	1.188 g
Isoleucine	1.25 g	1.064 g	5.679 g
Methionine	0.69 g	0.586 g	3.125 g
Tryptophan	0.26 g	0.224 g	1.198 g
Serine	0.98 g	0.830 g	4.427 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.