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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	189.00 kcal	160.650 kcal	857.304 kcal
Protein	25.99 g	22.091 g	117.891 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.69 g	7.386 g	39.418 g
Energy	792.00 kJ	673.200 kJ	3592.512 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.00 g	53.550 g	285.768 g
Ash	1.18 g	1.003 g	5.352 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	71.00 mg	60.350 mg	322.056 mg
Magnesium, Mg	26.00 mg	22.100 mg	117.936 mg
Copper, Cu	0.14 mg	0.122 mg	0.649 mg
Potassium, K	327.00 mg	277.950 mg	1483.272 mg
Zinc, Zn	5.11 mg	4.344 mg	23.179 mg
Manganese, Mn	0.02 mg	0.014 mg	0.073 mg
Iron, Fe	3.66 mg	3.111 mg	16.602 mg
Phosphorus, P	215.00 mg	182.750 mg	975.240 mg
Calcium, Ca	4.00 mg	3.400 mg	18.144 mg
Selenium, Se	10.00 µg	8.500 µg	45.360 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.27 µg	1.929 µg	10.297 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.119 mg	0.635 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.093 mg	0.499 mg
Pantothenic acid	0.33 mg	0.281 mg	1.497 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.331 mg	1.769 mg
Niacin	4.63 mg	3.936 mg	21.002 mg
Folate, total	8.00 µg	6.800 µg	36.288 µg
Riboflavin	0.25 mg	0.212 mg	1.134 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.005 g	0.027 g
Fatty acids, total saturated	3.09 g	2.624 g	14.003 g
16:0	1.89 g	1.607 g	8.578 g
14:0	0.20 g	0.168 g	0.898 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.014 g	0.073 g
18:0	0.97 g	0.829 g	4.423 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.11 g	3.497 g	18.661 g
14:1	0.08 g	0.065 g	0.345 g
16:1 undifferentiated	0.25 g	0.209 g	1.116 g
18:1 undifferentiated	3.79 g	3.223 g	17.201 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.292 g	1.560 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.041 g	0.218 g
18:2 undifferentiated	0.25 g	0.209 g	1.116 g
20:4 undifferentiated	0.05 g	0.043 g	0.227 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	55.00 mg	46.750 mg	249.480 mg
Amino Acids
Histidine	0.84 g	0.712 g	3.801 g
Proline	1.10 g	0.934 g	4.985 g
Leucine	2.30 g	1.953 g	10.424 g
Arginine	1.75 g	1.488 g	7.943 g
Glutamic acid	4.17 g	3.541 g	18.897 g
Glycine	1.24 g	1.051 g	5.606 g
Threonine	1.20 g	1.021 g	5.448 g
Tyrosine	0.95 g	0.809 g	4.318 g
Lysine	2.44 g	2.073 g	11.063 g
Aspartic acid	2.59 g	2.202 g	11.753 g
Phenylalanine	1.13 g	0.958 g	5.112 g
Alanine	1.57 g	1.335 g	7.126 g
Valine	1.41 g	1.194 g	6.373 g
Cystine	0.28 g	0.237 g	1.266 g
Isoleucine	1.34 g	1.141 g	6.087 g
Methionine	0.74 g	0.626 g	3.343 g
Tryptophan	0.28 g	0.238 g	1.270 g
Serine	1.04 g	0.887 g	4.731 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.