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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 piece, cooked, excluding refuse 271.00 g	1.000 serving 85.00 g
Proximates
Energy	198.00 kcal	168.300 kcal	536.580 kcal	168.300 kcal
Protein	25.98 g	22.083 g	70.406 g	22.083 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	9.61 g	8.168 g	26.043 g	8.168 g
Energy	827.00 kJ	702.950 kJ	2241.170 kJ	702.950 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	62.50 g	53.125 g	169.375 g	53.125 g
Ash	1.17 g	0.994 g	3.171 g	0.994 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	71.00 mg	60.350 mg	192.410 mg	60.350 mg
Magnesium, Mg	26.00 mg	22.100 mg	70.460 mg	22.100 mg
Copper, Cu	0.14 mg	0.122 mg	0.388 mg	0.122 mg
Potassium, K	327.00 mg	277.950 mg	886.170 mg	277.950 mg
Zinc, Zn	5.11 mg	4.344 mg	13.848 mg	4.344 mg
Manganese, Mn	0.02 mg	0.014 mg	0.043 mg	0.014 mg
Iron, Fe	3.66 mg	3.111 mg	9.919 mg	3.111 mg
Phosphorus, P	215.00 mg	182.750 mg	582.650 mg	182.750 mg
Calcium, Ca	4.00 mg	3.400 mg	10.840 mg	3.400 mg
Selenium, Se	10.00 µg	8.500 µg	27.100 µg	8.500 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	2.27 µg	1.929 µg	6.152 µg	1.929 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.119 mg	0.379 mg	0.119 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.093 mg	0.298 mg	0.093 mg
Pantothenic acid	0.33 mg	0.281 mg	0.894 mg	0.281 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.331 mg	1.057 mg	0.331 mg
Niacin	4.63 mg	3.936 mg	12.547 mg	3.936 mg
Folate, total	8.00 µg	6.800 µg	21.680 µg	6.800 µg
Riboflavin	0.25 mg	0.212 mg	0.677 mg	0.212 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.027 g	0.009 g
Fatty acids, total saturated	3.27 g	2.780 g	8.862 g	2.780 g
16:0	2.04 g	1.734 g	5.528 g	1.734 g
14:0	0.19 g	0.161 g	0.515 g	0.161 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.02 g	0.017 g	0.054 g	0.017 g
18:0	1.01 g	0.858 g	2.737 g	0.858 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.64 g	3.948 g	12.588 g	3.948 g
14:1	0.08 g	0.068 g	0.217 g	0.068 g
16:1 undifferentiated	0.27 g	0.230 g	0.732 g	0.230 g
18:1 undifferentiated	4.29 g	3.651 g	11.639 g	3.651 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.272 g	0.867 g	0.272 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.034 g	0.108 g	0.034 g
18:2 undifferentiated	0.25 g	0.212 g	0.677 g	0.212 g
20:4 undifferentiated	0.03 g	0.025 g	0.081 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	83.00 mg	70.550 mg	224.930 mg	70.550 mg
Amino Acids
Histidine	0.84 g	0.712 g	2.271 g	0.712 g
Proline	1.15 g	0.975 g	3.108 g	0.975 g
Leucine	2.30 g	1.952 g	6.225 g	1.952 g
Arginine	1.64 g	1.396 g	4.450 g	1.396 g
Glutamic acid	4.17 g	3.540 g	11.287 g	3.540 g
Glycine	1.42 g	1.204 g	3.840 g	1.204 g
Threonine	1.20 g	1.021 g	3.255 g	1.021 g
Tyrosine	0.87 g	0.742 g	2.366 g	0.742 g
Lysine	2.16 g	1.837 g	5.856 g	1.837 g
Aspartic acid	2.59 g	2.201 g	7.019 g	2.201 g
Phenylalanine	1.13 g	0.958 g	3.054 g	0.958 g
Alanine	1.57 g	1.335 g	4.255 g	1.335 g
Valine	1.26 g	1.074 g	3.425 g	1.074 g
Cystine	0.29 g	0.247 g	0.789 g	0.247 g
Isoleucine	1.34 g	1.141 g	3.637 g	1.141 g
Methionine	0.67 g	0.565 g	1.802 g	0.565 g
Tryptophan	0.29 g	0.247 g	0.789 g	0.247 g
Serine	0.99 g	0.844 g	2.691 g	0.844 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.