Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak 247.00 g
Proximates
Energy	198.00 kcal	489.060 kcal
Protein	33.90 g	83.733 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.92 g	14.622 g
Energy	829.00 kJ	2047.630 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.92 g	148.002 g
Ash	0.98 g	2.421 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	56.00 mg	138.320 mg
Magnesium, Mg	23.00 mg	56.810 mg
Copper, Cu	0.11 mg	0.277 mg
Potassium, K	279.00 mg	689.130 mg
Zinc, Zn	8.38 mg	20.699 mg
Manganese, Mn	0.01 mg	0.030 mg
Iron, Fe	2.87 mg	7.089 mg
Phosphorus, P	214.00 mg	528.580 mg
Calcium, Ca	17.00 mg	41.990 mg
Selenium, Se	39.20 µg	96.824 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	2.28 µg	5.632 µg
Vitamin E (alpha-tocopherol)	0.43 mg	1.062 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.178 mg
Pantothenic acid	0.67 mg	1.650 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.31 mg	0.776 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	4.91 mg	12.118 mg
Folate, total	11.00 µg	27.170 µg
Riboflavin	0.21 mg	0.514 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.015 g
Fatty acids, total saturated	2.24 g	5.535 g
16:0	1.32 g	3.260 g
14:0	0.17 g	0.412 g
10:0	0.00 g	0.007 g
18:0	0.74 g	1.840 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.52 g	6.227 g
16:1 undifferentiated	0.21 g	0.519 g
18:1 undifferentiated	2.31 g	5.703 g
20:1	0.00 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.511 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.035 g
18:2 undifferentiated	0.17 g	0.420 g
20:4 undifferentiated	0.02 g	0.057 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	102.00 mg	251.940 mg
Amino Acids
Histidine	1.08 g	2.673 g
Proline	1.62 g	3.992 g
Leucine	2.70 g	6.662 g
Arginine	2.19 g	5.414 g
Glutamic acid	5.09 g	12.570 g
Glycine	2.06 g	5.098 g
Threonine	1.35 g	3.344 g
Tyrosine	1.08 g	2.668 g
Lysine	2.87 g	7.077 g
Aspartic acid	3.09 g	7.627 g
Phenylalanine	1.34 g	3.307 g
Alanine	2.06 g	5.091 g
Valine	1.68 g	4.155 g
Cystine	0.44 g	1.079 g
Isoleucine	1.54 g	3.809 g
Methionine	0.88 g	2.181 g
Tryptophan	0.22 g	0.551 g
Serine	1.33 g	3.297 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.