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Food Nutrients All Food Categories | Beef Products

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 1392.00 g
Proximates
Energy	156.00 kcal	2171.520 kcal
Protein	20.16 g	280.627 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.73 g	107.602 g
Energy	652.00 kJ	9075.840 kJ
Caffeine	0.00 mg	0.000 mg
Water	71.40 g	993.888 g
Ash	0.99 g	13.781 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	51.00 mg	709.920 mg
Magnesium, Mg	21.00 mg	292.320 mg
Copper, Cu	0.09 mg	1.239 mg
Potassium, K	309.00 mg	4301.280 mg
Zinc, Zn	3.68 mg	51.226 mg
Manganese, Mn	0.01 mg	0.167 mg
Iron, Fe	1.78 mg	24.778 mg
Phosphorus, P	191.00 mg	2658.720 mg
Calcium, Ca	15.00 mg	208.800 mg
Selenium, Se	24.20 µg	336.864 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.71 µg	23.803 µg
Vitamin E (alpha-tocopherol)	0.30 mg	4.176 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.08 mg	1.072 mg
Pantothenic acid	0.59 mg	8.199 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.59 mg	8.282 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.13 mg	85.288 mg
Folate, total	11.00 µg	153.120 µg
Riboflavin	0.14 mg	1.935 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.251 g
Fatty acids, total saturated	3.07 g	42.679 g
16:0	1.85 g	25.780 g
14:0	0.24 g	3.341 g
10:0	0.02 g	0.320 g
18:0	0.93 g	12.973 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.32 g	46.270 g
16:1 undifferentiated	0.39 g	5.387 g
18:1 undifferentiated	2.92 g	40.716 g
20:1	0.01 g	0.167 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.30 g	4.246 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	1.308 g
18:2 undifferentiated	0.20 g	2.770 g
20:4 undifferentiated	0.01 g	0.167 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	63.00 mg	876.960 mg
Amino Acids
Histidine	0.64 g	8.951 g
Proline	0.96 g	13.377 g
Leucine	1.60 g	22.328 g
Arginine	1.30 g	18.152 g
Glutamic acid	3.03 g	42.136 g
Glycine	1.23 g	17.094 g
Threonine	0.81 g	11.206 g
Tyrosine	0.64 g	8.937 g
Lysine	1.70 g	23.720 g
Aspartic acid	1.84 g	25.557 g
Phenylalanine	0.80 g	11.080 g
Alanine	1.23 g	17.066 g
Valine	1.00 g	13.920 g
Cystine	0.26 g	3.619 g
Isoleucine	0.92 g	12.765 g
Methionine	0.53 g	7.308 g
Tryptophan	0.13 g	1.851 g
Serine	0.79 g	11.052 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.