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Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak 277.00 g
Proximates
Energy	186.00 kcal	515.220 kcal
Protein	31.70 g	87.809 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.63 g	15.595 g
Energy	779.00 kJ	2157.830 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.02 g	171.795 g
Ash	1.22 g	3.379 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	42.00 mg	116.340 mg
Magnesium, Mg	21.00 mg	58.170 mg
Copper, Cu	0.08 mg	0.219 mg
Potassium, K	262.00 mg	725.740 mg
Zinc, Zn	5.50 mg	15.235 mg
Manganese, Mn	0.01 mg	0.030 mg
Iron, Fe	2.68 mg	7.424 mg
Phosphorus, P	202.00 mg	559.540 mg
Calcium, Ca	7.00 mg	19.390 mg
Selenium, Se	36.20 µg	100.274 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.75 µg	4.848 µg
Vitamin E (alpha-tocopherol)	0.40 mg	1.108 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.199 mg
Pantothenic acid	0.62 mg	1.728 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.42 mg	1.177 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.69 mg	15.772 mg
Folate, total	11.00 µg	30.470 µg
Riboflavin	0.18 mg	0.496 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	1.97 g	5.443 g
16:0	1.22 g	3.368 g
14:0	0.14 g	0.402 g
10:0	0.00 g	0.000 g
18:0	0.60 g	1.670 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.37 g	6.573 g
16:1 undifferentiated	0.22 g	0.609 g
18:1 undifferentiated	2.15 g	5.967 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.582 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.042 g
18:2 undifferentiated	0.16 g	0.454 g
20:4 undifferentiated	0.03 g	0.086 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	84.00 mg	232.680 mg
Amino Acids
Histidine	1.01 g	2.803 g
Proline	1.51 g	4.185 g
Leucine	2.52 g	6.983 g
Arginine	2.05 g	5.676 g
Glutamic acid	4.76 g	13.180 g
Glycine	1.93 g	5.346 g
Threonine	1.27 g	3.507 g
Tyrosine	1.01 g	2.798 g
Lysine	2.68 g	7.421 g
Aspartic acid	2.89 g	7.997 g
Phenylalanine	1.25 g	3.468 g
Alanine	1.93 g	5.338 g
Valine	1.57 g	4.354 g
Cystine	0.41 g	1.133 g
Isoleucine	1.44 g	3.994 g
Methionine	0.82 g	2.285 g
Tryptophan	0.21 g	0.576 g
Serine	1.25 g	3.460 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.