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Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak 284.00 g
Proximates
Energy	197.00 kcal	559.480 kcal
Protein	31.70 g	90.028 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.81 g	19.340 g
Energy	823.00 kJ	2337.320 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.24 g	171.082 g
Ash	1.26 g	3.578 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	43.00 mg	122.120 mg
Magnesium, Mg	22.00 mg	62.480 mg
Copper, Cu	0.08 mg	0.216 mg
Potassium, K	265.00 mg	752.600 mg
Zinc, Zn	5.68 mg	16.131 mg
Manganese, Mn	0.01 mg	0.031 mg
Iron, Fe	2.87 mg	8.151 mg
Phosphorus, P	205.00 mg	582.200 mg
Calcium, Ca	7.00 mg	19.880 mg
Selenium, Se	37.00 µg	105.080 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.87 µg	5.311 µg
Vitamin E (alpha-tocopherol)	0.42 mg	1.193 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.187 mg
Pantothenic acid	0.62 mg	1.769 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.44 mg	1.255 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.09 mg	17.296 mg
Folate, total	11.00 µg	31.240 µg
Riboflavin	0.20 mg	0.562 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	2.38 g	6.748 g
16:0	1.47 g	4.175 g
14:0	0.18 g	0.500 g
10:0	0.00 g	0.000 g
18:0	0.73 g	2.073 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.87 g	8.148 g
16:1 undifferentiated	0.27 g	0.755 g
18:1 undifferentiated	2.60 g	7.395 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.25 g	0.721 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.054 g
18:2 undifferentiated	0.20 g	0.562 g
20:4 undifferentiated	0.04 g	0.105 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	88.00 mg	249.920 mg
Amino Acids
Histidine	1.01 g	2.874 g
Proline	1.51 g	4.291 g
Leucine	2.52 g	7.160 g
Arginine	2.05 g	5.822 g
Glutamic acid	4.76 g	13.513 g
Glycine	1.93 g	5.481 g
Threonine	1.27 g	3.595 g
Tyrosine	1.01 g	2.868 g
Lysine	2.68 g	7.608 g
Aspartic acid	2.89 g	8.199 g
Phenylalanine	1.25 g	3.556 g
Alanine	1.93 g	5.473 g
Valine	1.57 g	4.464 g
Cystine	0.41 g	1.162 g
Isoleucine	1.44 g	4.095 g
Methionine	0.82 g	2.343 g
Tryptophan	0.21 g	0.591 g
Serine	1.25 g	3.547 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.