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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 loaf ( yield from 1 lb raw meat ) 284.00 g
Energy241.00 kcal204.850 kcal684.440 kcal
Protein23.87 g20.290 g67.791 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.37 g13.065 g43.651 g
Energy1007.00 kJ855.950 kJ2859.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.37 g49.614 g165.771 g
Ash0.88 g0.748 g2.499 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g63.616 g
Sodium, Na73.00 mg62.050 mg207.320 mg
Magnesium, Mg17.00 mg14.450 mg48.280 mg
Copper, Cu0.08 mg0.069 mg0.230 mg
Potassium, K241.00 mg204.850 mg684.440 mg
Zinc, Zn5.84 mg4.964 mg16.586 mg
Manganese, Mn0.01 mg0.008 mg0.026 mg
Iron, Fe2.27 mg1.929 mg6.447 mg
Phosphorus, P166.00 mg141.100 mg471.440 mg
Calcium, Ca33.00 mg28.050 mg93.720 mg
Selenium, Se19.10 g16.235 g54.244 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.46 g2.091 g6.986 g
Vitamin E (alpha-tocopherol)0.44 mg0.374 mg1.250 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.043 mg0.145 mg
Pantothenic acid0.52 mg0.438 mg1.463 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.31 mg0.264 mg0.883 mg
Niacin4.03 mg3.422 mg11.434 mg
Folate, total7.00 g5.950 g19.880 g
Riboflavin0.17 mg0.143 mg0.477 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.011 g0.037 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated6.19 g5.260 g17.574 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:03.50 g2.977 g9.946 g
17:00.18 g0.156 g0.523 g
18:3 n-6 c,c,c0.01 g0.009 g0.031 g
14:00.48 g0.410 g1.369 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.009 g0.028 g
18:01.71 g1.454 g4.859 g
17:10.08 g0.071 g0.236 g
4:00.00 g0.000 g0.000 g
15:00.08 g0.065 g0.216 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.45 g6.333 g21.161 g
14:10.14 g0.116 g0.389 g
16:1 undifferentiated0.60 g0.513 g1.713 g
18:1 undifferentiated6.30 g5.354 g17.889 g
20:10.06 g0.052 g0.173 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.42 g0.356 g1.190 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.022 g0.074 g
18:2 undifferentiated0.34 g0.286 g0.954 g
20:4 undifferentiated0.04 g0.033 g0.111 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg56.100 mg187.440 mg
Amino Acids
Histidine0.74 g0.626 g2.090 g
Proline1.43 g1.213 g4.053 g
Leucine1.86 g1.582 g5.285 g
Arginine1.64 g1.393 g4.655 g
Glutamic acid3.51 g2.983 g9.968 g
Glycine1.98 g1.679 g5.609 g
Threonine0.89 g0.754 g2.519 g
Tyrosine0.70 g0.597 g1.994 g
Lysine1.95 g1.661 g5.549 g
Aspartic acid2.14 g1.819 g6.078 g
Phenylalanine0.96 g0.815 g2.724 g
Alanine1.59 g1.356 g4.530 g
Valine1.18 g1.002 g3.348 g
Cystine0.23 g0.197 g0.659 g
Isoleucine1.07 g0.911 g3.044 g
Methionine0.58 g0.496 g1.656 g
Tryptophan0.08 g0.070 g0.233 g
Serine1.00 g0.849 g2.837 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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