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Food Nutrients All Food Categories | Beef Products

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g	1.000 loaf ( yield from 1 lb raw meat ) 284.00 g
Proximates
Energy	241.00 kcal	204.850 kcal	684.440 kcal
Protein	23.87 g	20.290 g	67.791 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.37 g	13.065 g	43.651 g
Energy	1007.00 kJ	855.950 kJ	2859.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.37 g	49.614 g	165.771 g
Ash	0.88 g	0.748 g	2.499 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	63.616 µg
Sodium, Na	73.00 mg	62.050 mg	207.320 mg
Magnesium, Mg	17.00 mg	14.450 mg	48.280 mg
Copper, Cu	0.08 mg	0.069 mg	0.230 mg
Potassium, K	241.00 mg	204.850 mg	684.440 mg
Zinc, Zn	5.84 mg	4.964 mg	16.586 mg
Manganese, Mn	0.01 mg	0.008 mg	0.026 mg
Iron, Fe	2.27 mg	1.929 mg	6.447 mg
Phosphorus, P	166.00 mg	141.100 mg	471.440 mg
Calcium, Ca	33.00 mg	28.050 mg	93.720 mg
Selenium, Se	19.10 µg	16.235 µg	54.244 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.46 µg	2.091 µg	6.986 µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.374 mg	1.250 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.043 mg	0.145 mg
Pantothenic acid	0.52 mg	0.438 mg	1.463 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.31 mg	0.264 mg	0.883 mg
Niacin	4.03 mg	3.422 mg	11.434 mg
Folate, total	7.00 µg	5.950 µg	19.880 µg
Riboflavin	0.17 mg	0.143 mg	0.477 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.011 g	0.037 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	6.19 g	5.260 g	17.574 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	3.50 g	2.977 g	9.946 g
17:0	0.18 g	0.156 g	0.523 g
18:3 n-6 c,c,c	0.01 g	0.009 g	0.031 g
14:0	0.48 g	0.410 g	1.369 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.009 g	0.028 g
18:0	1.71 g	1.454 g	4.859 g
17:1	0.08 g	0.071 g	0.236 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.08 g	0.065 g	0.216 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.45 g	6.333 g	21.161 g
14:1	0.14 g	0.116 g	0.389 g
16:1 undifferentiated	0.60 g	0.513 g	1.713 g
18:1 undifferentiated	6.30 g	5.354 g	17.889 g
20:1	0.06 g	0.052 g	0.173 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.42 g	0.356 g	1.190 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.022 g	0.074 g
18:2 undifferentiated	0.34 g	0.286 g	0.954 g
20:4 undifferentiated	0.04 g	0.033 g	0.111 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	56.100 mg	187.440 mg
Amino Acids
Histidine	0.74 g	0.626 g	2.090 g
Proline	1.43 g	1.213 g	4.053 g
Leucine	1.86 g	1.582 g	5.285 g
Arginine	1.64 g	1.393 g	4.655 g
Glutamic acid	3.51 g	2.983 g	9.968 g
Glycine	1.98 g	1.679 g	5.609 g
Threonine	0.89 g	0.754 g	2.519 g
Tyrosine	0.70 g	0.597 g	1.994 g
Lysine	1.95 g	1.661 g	5.549 g
Aspartic acid	2.14 g	1.819 g	6.078 g
Phenylalanine	0.96 g	0.815 g	2.724 g
Alanine	1.59 g	1.356 g	4.530 g
Valine	1.18 g	1.002 g	3.348 g
Cystine	0.23 g	0.197 g	0.659 g
Isoleucine	1.07 g	0.911 g	3.044 g
Methionine	0.58 g	0.496 g	1.656 g
Tryptophan	0.08 g	0.070 g	0.233 g
Serine	1.00 g	0.849 g	2.837 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.