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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 1446.00 g
Proximates
Energy	133.00 kcal	1923.180 kcal
Protein	20.39 g	294.839 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.73 g	82.856 g
Energy	557.00 kJ	8054.220 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.35 g	1060.641 g
Ash	1.25 g	18.075 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	87.00 mg	1258.020 mg
Magnesium, Mg	20.00 mg	289.200 mg
Copper, Cu	0.10 mg	1.432 mg
Potassium, K	346.00 mg	5003.160 mg
Zinc, Zn	7.90 mg	114.234 mg
Manganese, Mn	0.01 mg	0.159 mg
Iron, Fe	2.51 mg	36.295 mg
Phosphorus, P	211.00 mg	3051.060 mg
Calcium, Ca	12.00 mg	173.520 mg
Selenium, Se	23.80 µg	344.148 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	28.920 µg
Vitamin B-12	4.42 µg	63.913 µg
Vitamin E (alpha-tocopherol)	0.20 mg	2.892 mg
Retinol	2.00 µg	28.920 µg
Thiamin	0.11 mg	1.591 mg
Vitamin D3 (cholecalciferol)	0.10 µg	1.446 µg
Vitamin D	3.00 IU	43.380 IU
Pantothenic acid	1.01 mg	14.605 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.39 mg	5.668 mg
Niacin	4.15 mg	60.009 mg
Folate, total	3.00 µg	43.380 µg
Riboflavin	0.28 mg	4.049 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	1.446 µg
Vitamin A, IU	7.00 IU	101.220 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.30 g	4.295 g
Fatty acids, total saturated	2.47 g	35.745 g
18:1-11t (18:1t n-7)	0.19 g	2.704 g
18:1 c	2.34 g	33.836 g
16:0	1.39 g	20.027 g
17:0	0.08 g	1.113 g
14:0	0.15 g	2.198 g
18:2 CLAs	0.02 g	0.260 g
10:0	0.00 g	0.000 g
18:1 t	0.27 g	3.875 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.27 g	3.875 g
24:0	0.01 g	0.116 g
18:0	0.85 g	12.291 g
17:1	0.06 g	0.824 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.130 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.88 g	41.645 g
14:1	0.03 g	0.361 g
16:1 undifferentiated	0.19 g	2.733 g
18:1 undifferentiated	2.61 g	37.712 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	5.423 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.130 g
18:2 undifferentiated	0.32 g	4.569 g
20:4 undifferentiated	0.05 g	0.709 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.014 g
Cholesterol	71.00 mg	1026.660 mg
Amino Acids
Histidine	0.67 g	9.732 g
Proline	0.84 g	12.132 g
Leucine	1.69 g	24.408 g
Arginine	1.37 g	19.825 g
Glutamic acid	3.32 g	48.007 g
Glycine	0.91 g	13.130 g
Threonine	0.92 g	13.347 g
Tyrosine	0.72 g	10.455 g
Lysine	1.83 g	26.520 g
Aspartic acid	1.88 g	27.141 g
Phenylalanine	0.80 g	11.496 g
Alanine	1.18 g	17.048 g
Valine	0.94 g	13.636 g
Cystine	0.22 g	3.138 g
Isoleucine	0.89 g	12.913 g
Methionine	0.59 g	8.604 g
Tryptophan	0.23 g	3.384 g
Serine	0.80 g	11.582 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.