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Food Nutrients All Food Categories | Beef Products

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 1780.00 g
Proximates
Energy	137.00 kcal	2438.600 kcal
Protein	21.28 g	378.784 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.75 g	102.350 g
Energy	573.00 kJ	10199.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.21 g	1285.338 g
Ash	1.00 g	17.800 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	82.00 mg	1459.600 mg
Magnesium, Mg	24.00 mg	427.200 mg
Copper, Cu	0.07 mg	1.299 mg
Potassium, K	367.00 mg	6532.600 mg
Zinc, Zn	5.15 mg	91.670 mg
Manganese, Mn	0.00 mg	0.036 mg
Iron, Fe	2.04 mg	36.312 mg
Phosphorus, P	224.00 mg	3987.200 mg
Calcium, Ca	13.00 mg	231.400 mg
Selenium, Se	22.90 µg	407.620 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	35.600 µg
Vitamin B-12	1.73 µg	30.794 µg
Vitamin E (alpha-tocopherol)	0.17 mg	3.026 mg
Retinol	2.00 µg	35.600 µg
Thiamin	0.07 mg	1.246 mg
Vitamin D3 (cholecalciferol)	0.10 µg	1.780 µg
Vitamin D	4.00 IU	71.200 IU
Pantothenic acid	0.68 mg	12.104 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.62 mg	10.983 mg
Niacin	6.45 mg	114.846 mg
Folate, total	3.00 µg	53.400 µg
Riboflavin	0.17 mg	2.937 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	1.780 µg
Vitamin A, IU	6.00 IU	106.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.20 g	3.560 g
Fatty acids, total saturated	1.99 g	35.475 g
18:1-11t (18:1t n-7)	0.14 g	2.456 g
18:1 c	2.37 g	42.239 g
16:0	1.21 g	21.609 g
17:0	0.05 g	0.926 g
14:0	0.14 g	2.439 g
18:2 CLAs	0.02 g	0.320 g
10:0	0.00 g	0.000 g
18:1 t	0.21 g	3.738 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.21 g	3.738 g
24:0	0.01 g	0.107 g
18:0	0.58 g	10.377 g
17:1	0.06 g	1.086 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.96 g	52.688 g
14:1	0.05 g	0.854 g
16:1 undifferentiated	0.27 g	4.770 g
18:1 undifferentiated	2.58 g	45.977 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	4.664 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.22 g	3.880 g
20:4 undifferentiated	0.04 g	0.783 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	67.00 mg	1192.600 mg
Amino Acids
Histidine	0.70 g	12.496 g
Proline	0.88 g	15.593 g
Leucine	1.76 g	31.364 g
Arginine	1.43 g	25.472 g
Glutamic acid	3.47 g	61.695 g
Glycine	0.95 g	16.874 g
Threonine	0.96 g	17.159 g
Tyrosine	0.76 g	13.439 g
Lysine	1.92 g	34.087 g
Aspartic acid	1.96 g	34.870 g
Phenylalanine	0.83 g	14.774 g
Alanine	1.23 g	21.894 g
Valine	0.98 g	17.515 g
Cystine	0.23 g	4.041 g
Isoleucine	0.93 g	16.590 g
Methionine	0.62 g	11.054 g
Tryptophan	0.24 g	4.343 g
Serine	0.84 g	14.881 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.