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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from raw steak weighing 550 g) 380.00 g	3.000 oz 85.00 g
Proximates
Energy	289.00 kcal	1098.200 kcal	245.650 kcal
Protein	28.82 g	109.516 g	24.497 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.42 g	69.996 g	15.657 g
Energy	1210.00 kJ	4598.000 kJ	1028.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	52.48 g	199.424 g	44.608 g
Ash	0.94 g	3.572 g	0.799 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	48.00 mg	182.400 mg	40.800 mg
Magnesium, Mg	19.00 mg	72.200 mg	16.150 mg
Copper, Cu	0.10 mg	0.380 mg	0.085 mg
Potassium, K	232.00 mg	881.600 mg	197.200 mg
Zinc, Zn	6.69 mg	25.422 mg	5.686 mg
Manganese, Mn	0.01 mg	0.038 mg	0.009 mg
Iron, Fe	2.43 mg	9.234 mg	2.066 mg
Phosphorus, P	175.00 mg	665.000 mg	148.750 mg
Calcium, Ca	16.00 mg	60.800 mg	13.600 mg
Selenium, Se	27.10 µg	102.980 µg	23.035 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.12 µg	8.056 µg	1.802 µg
Vitamin E (alpha-tocopherol)	0.51 mg	1.938 mg	0.433 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.224 mg	0.050 mg
Pantothenic acid	0.57 mg	2.158 mg	0.483 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	1.072 mg	0.240 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.09 mg	15.531 mg	3.474 mg
Folate, total	9.00 µg	34.200 µg	7.650 µg
Riboflavin	0.17 mg	0.650 mg	0.145 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.182 g	0.041 g
Fatty acids, total saturated	7.30 g	27.759 g	6.209 g
16:0	4.48 g	17.013 g	3.805 g
14:0	0.58 g	2.219 g	0.496 g
10:0	0.05 g	0.198 g	0.044 g
18:0	2.14 g	8.147 g	1.822 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.93 g	30.149 g	6.744 g
16:1 undifferentiated	0.77 g	2.926 g	0.655 g
18:1 undifferentiated	7.13 g	27.109 g	6.064 g
20:1	0.03 g	0.114 g	0.025 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.68 g	2.588 g	0.579 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.20 g	0.764 g	0.171 g
18:2 undifferentiated	0.46 g	1.740 g	0.389 g
20:4 undifferentiated	0.02 g	0.084 g	0.019 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	106.00 mg	402.800 mg	90.100 mg
Amino Acids
Histidine	0.88 g	3.340 g	0.747 g
Proline	1.31 g	4.989 g	1.116 g
Leucine	2.19 g	8.330 g	1.863 g
Arginine	1.78 g	6.768 g	1.514 g
Glutamic acid	4.14 g	15.717 g	3.516 g
Glycine	1.68 g	6.376 g	1.426 g
Threonine	1.10 g	4.184 g	0.936 g
Tyrosine	0.88 g	3.336 g	0.746 g
Lysine	2.33 g	8.846 g	1.979 g
Aspartic acid	2.51 g	9.534 g	2.133 g
Phenylalanine	1.09 g	4.134 g	0.925 g
Alanine	1.68 g	6.365 g	1.424 g
Valine	1.37 g	5.195 g	1.162 g
Cystine	0.36 g	1.353 g	0.303 g
Isoleucine	1.25 g	4.761 g	1.065 g
Methionine	0.72 g	2.725 g	0.609 g
Tryptophan	0.18 g	0.688 g	0.154 g
Serine	1.08 g	4.123 g	0.922 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.