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Food Nutrients
All Food Categories | Beef Products


Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from raw steak weighing 550 g) 380.00 g3.000 oz 85.00 g
Energy289.00 kcal1098.200 kcal245.650 kcal
Protein28.82 g109.516 g24.497 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.42 g69.996 g15.657 g
Energy1210.00 kJ4598.000 kJ1028.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water52.48 g199.424 g44.608 g
Ash0.94 g3.572 g0.799 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na48.00 mg182.400 mg40.800 mg
Magnesium, Mg19.00 mg72.200 mg16.150 mg
Copper, Cu0.10 mg0.380 mg0.085 mg
Potassium, K232.00 mg881.600 mg197.200 mg
Zinc, Zn6.69 mg25.422 mg5.686 mg
Manganese, Mn0.01 mg0.038 mg0.009 mg
Iron, Fe2.43 mg9.234 mg2.066 mg
Phosphorus, P175.00 mg665.000 mg148.750 mg
Calcium, Ca16.00 mg60.800 mg13.600 mg
Selenium, Se27.10 g102.980 g23.035 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.12 g8.056 g1.802 g
Vitamin E (alpha-tocopherol)0.51 mg1.938 mg0.433 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.224 mg0.050 mg
Pantothenic acid0.57 mg2.158 mg0.483 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg1.072 mg0.240 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.09 mg15.531 mg3.474 mg
Folate, total9.00 g34.200 g7.650 g
Riboflavin0.17 mg0.650 mg0.145 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.182 g0.041 g
Fatty acids, total saturated7.30 g27.759 g6.209 g
16:04.48 g17.013 g3.805 g
14:00.58 g2.219 g0.496 g
10:00.05 g0.198 g0.044 g
18:02.14 g8.147 g1.822 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.93 g30.149 g6.744 g
16:1 undifferentiated0.77 g2.926 g0.655 g
18:1 undifferentiated7.13 g27.109 g6.064 g
20:10.03 g0.114 g0.025 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.68 g2.588 g0.579 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.20 g0.764 g0.171 g
18:2 undifferentiated0.46 g1.740 g0.389 g
20:4 undifferentiated0.02 g0.084 g0.019 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol106.00 mg402.800 mg90.100 mg
Amino Acids
Histidine0.88 g3.340 g0.747 g
Proline1.31 g4.989 g1.116 g
Leucine2.19 g8.330 g1.863 g
Arginine1.78 g6.768 g1.514 g
Glutamic acid4.14 g15.717 g3.516 g
Glycine1.68 g6.376 g1.426 g
Threonine1.10 g4.184 g0.936 g
Tyrosine0.88 g3.336 g0.746 g
Lysine2.33 g8.846 g1.979 g
Aspartic acid2.51 g9.534 g2.133 g
Phenylalanine1.09 g4.134 g0.925 g
Alanine1.68 g6.365 g1.424 g
Valine1.37 g5.195 g1.162 g
Cystine0.36 g1.353 g0.303 g
Isoleucine1.25 g4.761 g1.065 g
Methionine0.72 g2.725 g0.609 g
Tryptophan0.18 g0.688 g0.154 g
Serine1.08 g4.123 g0.922 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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