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Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	265.00 kcal	75.127 kcal	1202.040 kcal
Protein	17.65 g	5.004 g	80.060 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.98 g	5.948 g	95.165 g
Energy	1109.00 kJ	314.401 kJ	5030.424 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.96 g	16.999 g	271.979 g
Ash	0.82 g	0.232 g	3.720 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	72.00 mg	20.412 mg	326.592 mg
Magnesium, Mg	18.00 mg	5.103 mg	81.648 mg
Copper, Cu	0.07 mg	0.020 mg	0.322 mg
Potassium, K	264.00 mg	74.844 mg	1197.504 mg
Zinc, Zn	4.24 mg	1.202 mg	19.233 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	1.69 mg	0.479 mg	7.666 mg
Phosphorus, P	166.00 mg	47.061 mg	752.976 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	15.20 µg	4.309 µg	68.947 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.24 µg	0.635 µg	10.161 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Pantothenic acid	0.30 mg	0.085 mg	1.361 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.102 mg	1.633 mg
Niacin	3.12 mg	0.885 mg	14.152 mg
Folate, total	6.00 µg	1.701 µg	27.216 µg
Riboflavin	0.15 mg	0.043 mg	0.680 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.014 g	0.227 g
Fatty acids, total saturated	8.42 g	2.387 g	38.193 g
16:0	5.15 g	1.460 g	23.360 g
14:0	0.70 g	0.198 g	3.175 g
10:0	0.07 g	0.020 g	0.318 g
18:0	2.45 g	0.695 g	11.113 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.53 g	2.702 g	43.228 g
16:1 undifferentiated	1.12 g	0.318 g	5.080 g
18:1 undifferentiated	8.38 g	2.376 g	38.012 g
20:1	0.03 g	0.009 g	0.136 g
Fatty acids, total polyunsaturated	0.69 g	0.196 g	3.130 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.23 g	0.065 g	1.043 g
18:2 undifferentiated	0.44 g	0.125 g	1.996 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
Cholesterol	71.00 mg	20.129 mg	322.056 mg
Amino Acids
Histidine	0.60 g	0.171 g	2.740 g
Proline	0.78 g	0.221 g	3.538 g
Leucine	1.40 g	0.395 g	6.328 g
Arginine	1.12 g	0.316 g	5.062 g
Glutamic acid	2.65 g	0.752 g	12.029 g
Glycine	0.96 g	0.273 g	4.368 g
Threonine	0.77 g	0.219 g	3.497 g
Tyrosine	0.59 g	0.168 g	2.690 g
Lysine	1.47 g	0.416 g	6.663 g
Aspartic acid	1.61 g	0.457 g	7.317 g
Phenylalanine	0.69 g	0.195 g	3.125 g
Alanine	1.06 g	0.302 g	4.831 g
Valine	0.86 g	0.244 g	3.896 g
Cystine	0.20 g	0.056 g	0.898 g
Isoleucine	0.79 g	0.225 g	3.602 g
Methionine	0.45 g	0.128 g	2.050 g
Tryptophan	0.20 g	0.056 g	0.898 g
Serine	0.68 g	0.191 g	3.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.