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Food Nutrients
All Food Categories | Beef Products

 

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 332.00 g3.000 oz 85.00 g
Proximates
Energy349.00 kcal1158.680 kcal296.650 kcal
Protein24.40 g81.008 g20.740 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)27.17 g90.204 g23.095 g
Energy1460.00 kJ4847.200 kJ1241.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water48.30 g160.356 g41.055 g
Ash0.87 g2.888 g0.740 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na69.00 mg229.080 mg58.650 mg
Magnesium, Mg19.00 mg63.080 mg16.150 mg
Copper, Cu0.10 mg0.332 mg0.085 mg
Potassium, K241.00 mg800.120 mg204.850 mg
Zinc, Zn6.13 mg20.352 mg5.210 mg
Manganese, Mn0.01 mg0.050 mg0.013 mg
Iron, Fe2.43 mg8.068 mg2.066 mg
Phosphorus, P194.00 mg644.080 mg164.900 mg
Calcium, Ca8.00 mg26.560 mg6.800 mg
Selenium, Se21.70 g72.044 g18.445 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.38 g7.902 g2.023 g
Thiamin0.06 mg0.199 mg0.051 mg
Pantothenic acid0.30 mg0.996 mg0.255 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.25 mg0.830 mg0.212 mg
Niacin3.14 mg10.425 mg2.669 mg
Folate, total7.00 g23.240 g5.950 g
Riboflavin0.20 mg0.664 mg0.170 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.06 g0.199 g0.051 g
Fatty acids, total saturated10.64 g35.325 g9.044 g
16:06.60 g21.912 g5.610 g
14:00.90 g2.988 g0.765 g
10:00.06 g0.199 g0.051 g
18:03.01 g9.993 g2.558 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated12.21 g40.537 g10.379 g
16:1 undifferentiated1.24 g4.117 g1.054 g
18:1 undifferentiated10.92 g36.254 g9.282 g
20:10.05 g0.166 g0.043 g
Fatty acids, total polyunsaturated0.88 g2.922 g0.748 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.24 g0.797 g0.204 g
18:2 undifferentiated0.61 g2.025 g0.518 g
20:4 undifferentiated0.03 g0.100 g0.025 g
Cholesterol92.00 mg305.440 mg78.200 mg
Amino Acids
Histidine0.83 g2.772 g0.710 g
Proline1.08 g3.576 g0.915 g
Leucine1.93 g6.401 g1.639 g
Arginine1.54 g5.119 g1.311 g
Glutamic acid3.67 g12.168 g3.115 g
Glycine1.33 g4.419 g1.131 g
Threonine1.07 g3.539 g0.906 g
Tyrosine0.82 g2.722 g0.697 g
Lysine2.03 g6.740 g1.725 g
Aspartic acid2.23 g7.400 g1.895 g
Phenylalanine0.95 g3.161 g0.809 g
Alanine1.47 g4.887 g1.251 g
Valine1.19 g3.941 g1.009 g
Cystine0.27 g0.906 g0.232 g
Isoleucine1.10 g3.642 g0.932 g
Methionine0.62 g2.075 g0.531 g
Tryptophan0.27 g0.906 g0.232 g
Serine0.93 g3.098 g0.793 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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