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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	244.00 kcal	69.174 kcal	1106.784 kcal
Protein	19.23 g	5.452 g	87.227 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.98 g	5.097 g	81.557 g
Energy	1022.00 kJ	289.737 kJ	4635.792 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.33 g	17.671 g	282.729 g
Ash	0.86 g	0.244 g	3.901 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	17.577 mg	281.232 mg
Magnesium, Mg	19.00 mg	5.386 mg	86.184 mg
Copper, Cu	0.08 mg	0.023 mg	0.367 mg
Potassium, K	290.00 mg	82.215 mg	1315.440 mg
Zinc, Zn	4.54 mg	1.287 mg	20.593 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.67 mg	0.473 mg	7.575 mg
Phosphorus, P	174.00 mg	49.329 mg	789.264 mg
Calcium, Ca	17.00 mg	4.820 mg	77.112 mg
Selenium, Se	20.30 µg	5.755 µg	92.081 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.65 µg	0.468 µg	7.484 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.113 mg	1.814 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.020 mg	0.318 mg
Pantothenic acid	0.55 mg	0.157 mg	2.508 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	0.129 mg	2.068 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.33 mg	1.228 mg	19.645 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg
Riboflavin	0.14 mg	0.039 mg	0.631 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.011 g	0.177 g
Fatty acids, total saturated	7.25 g	2.057 g	32.904 g
16:0	4.37 g	1.238 g	19.809 g
14:0	0.57 g	0.161 g	2.576 g
10:0	0.06 g	0.016 g	0.263 g
18:0	2.22 g	0.630 g	10.079 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.70 g	2.182 g	34.914 g
16:1 undifferentiated	0.88 g	0.249 g	3.978 g
18:1 undifferentiated	6.79 g	1.926 g	30.822 g
20:1	0.03 g	0.007 g	0.118 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.68 g	0.194 g	3.103 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.061 g	0.975 g
18:2 undifferentiated	0.44 g	0.125 g	1.996 g
20:4 undifferentiated	0.03 g	0.008 g	0.132 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	91.00 mg	25.799 mg	412.776 mg
Amino Acids
Histidine	0.60 g	0.170 g	2.717 g
Proline	0.90 g	0.254 g	4.060 g
Leucine	1.49 g	0.424 g	6.777 g
Arginine	1.21 g	0.344 g	5.507 g
Glutamic acid	2.82 g	0.799 g	12.787 g
Glycine	1.14 g	0.324 g	5.189 g
Threonine	0.75 g	0.213 g	3.402 g
Tyrosine	0.60 g	0.170 g	2.713 g
Lysine	1.59 g	0.450 g	7.199 g
Aspartic acid	1.71 g	0.485 g	7.761 g
Phenylalanine	0.74 g	0.210 g	3.366 g
Alanine	1.14 g	0.324 g	5.180 g
Valine	0.93 g	0.264 g	4.228 g
Cystine	0.24 g	0.069 g	1.098 g
Isoleucine	0.85 g	0.242 g	3.874 g
Methionine	0.49 g	0.139 g	2.218 g
Tryptophan	0.12 g	0.035 g	0.558 g
Serine	0.74 g	0.210 g	3.357 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.