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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy244.00 kcal69.174 kcal1106.784 kcal
Protein19.23 g5.452 g87.227 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.98 g5.097 g81.557 g
Energy1022.00 kJ289.737 kJ4635.792 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.33 g17.671 g282.729 g
Ash0.86 g0.244 g3.901 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na62.00 mg17.577 mg281.232 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.08 mg0.023 mg0.367 mg
Potassium, K290.00 mg82.215 mg1315.440 mg
Zinc, Zn4.54 mg1.287 mg20.593 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.67 mg0.473 mg7.575 mg
Phosphorus, P174.00 mg49.329 mg789.264 mg
Calcium, Ca17.00 mg4.820 mg77.112 mg
Selenium, Se20.30 g5.755 g92.081 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.65 g0.468 g7.484 g
Vitamin E (alpha-tocopherol)0.40 mg0.113 mg1.814 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.318 mg
Pantothenic acid0.55 mg0.157 mg2.508 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.129 mg2.068 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.33 mg1.228 mg19.645 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.14 mg0.039 mg0.631 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.011 g0.177 g
Fatty acids, total saturated7.25 g2.057 g32.904 g
16:04.37 g1.238 g19.809 g
14:00.57 g0.161 g2.576 g
10:00.06 g0.016 g0.263 g
18:02.22 g0.630 g10.079 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.70 g2.182 g34.914 g
16:1 undifferentiated0.88 g0.249 g3.978 g
18:1 undifferentiated6.79 g1.926 g30.822 g
20:10.03 g0.007 g0.118 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.68 g0.194 g3.103 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.061 g0.975 g
18:2 undifferentiated0.44 g0.125 g1.996 g
20:4 undifferentiated0.03 g0.008 g0.132 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol91.00 mg25.799 mg412.776 mg
Amino Acids
Histidine0.60 g0.170 g2.717 g
Proline0.90 g0.254 g4.060 g
Leucine1.49 g0.424 g6.777 g
Arginine1.21 g0.344 g5.507 g
Glutamic acid2.82 g0.799 g12.787 g
Glycine1.14 g0.324 g5.189 g
Threonine0.75 g0.213 g3.402 g
Tyrosine0.60 g0.170 g2.713 g
Lysine1.59 g0.450 g7.199 g
Aspartic acid1.71 g0.485 g7.761 g
Phenylalanine0.74 g0.210 g3.366 g
Alanine1.14 g0.324 g5.180 g
Valine0.93 g0.264 g4.228 g
Cystine0.24 g0.069 g1.098 g
Isoleucine0.85 g0.242 g3.874 g
Methionine0.49 g0.139 g2.218 g
Tryptophan0.12 g0.035 g0.558 g
Serine0.74 g0.210 g3.357 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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