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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 258.00 g	3.000 oz 85.00 g
Proximates
Energy	302.00 kcal	779.160 kcal	256.700 kcal
Protein	30.12 g	77.710 g	25.602 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.22 g	49.588 g	16.337 g
Energy	1263.00 kJ	3258.540 kJ	1073.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	50.45 g	130.161 g	42.883 g
Ash	0.92 g	2.374 g	0.782 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	57.792 µg	19.040 µg
Sodium, Na	50.00 mg	129.000 mg	42.500 mg
Magnesium, Mg	20.00 mg	51.600 mg	17.000 mg
Copper, Cu	0.10 mg	0.268 mg	0.088 mg
Potassium, K	242.00 mg	624.360 mg	205.700 mg
Zinc, Zn	6.98 mg	18.008 mg	5.933 mg
Manganese, Mn	0.01 mg	0.026 mg	0.009 mg
Iron, Fe	2.53 mg	6.527 mg	2.150 mg
Phosphorus, P	183.00 mg	472.140 mg	155.550 mg
Calcium, Ca	17.00 mg	43.860 mg	14.450 mg
Selenium, Se	28.30 µg	73.014 µg	24.055 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.22 µg	5.728 µg	1.887 µg
Vitamin E (alpha-tocopherol)	0.53 mg	1.367 mg	0.451 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.157 mg	0.052 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.774 µg	0.255 µg
Vitamin D	13.00 IU	33.540 IU	11.050 IU
Pantothenic acid	0.59 mg	1.533 mg	0.505 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	0.761 mg	0.251 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.27 mg	11.024 mg	3.632 mg
Folate, total	9.00 µg	23.220 µg	7.650 µg
Riboflavin	0.18 mg	0.459 mg	0.151 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.774 µg	0.255 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.129 g	0.043 g
Fatty acids, total saturated	7.62 g	19.660 g	6.477 g
16:0	4.67 g	12.049 g	3.970 g
14:0	0.61 g	1.571 g	0.518 g
10:0	0.05 g	0.139 g	0.046 g
18:0	2.24 g	5.769 g	1.901 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.28 g	21.352 g	7.035 g
16:1 undifferentiated	0.80 g	2.074 g	0.683 g
18:1 undifferentiated	7.44 g	19.200 g	6.326 g
20:1	0.03 g	0.080 g	0.026 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.73 g	1.883 g	0.620 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.542 g	0.178 g
18:2 undifferentiated	0.48 g	1.231 g	0.405 g
20:4 undifferentiated	0.02 g	0.059 g	0.020 g
20:5 n-3 (EPA)	0.00 g	0.008 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.041 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	120.00 mg	309.600 mg	102.000 mg
Amino Acids
Histidine	0.97 g	2.500 g	0.824 g
Proline	1.45 g	3.736 g	1.231 g
Leucine	2.42 g	6.233 g	2.054 g
Arginine	1.96 g	5.067 g	1.669 g
Glutamic acid	4.56 g	11.765 g	3.876 g
Glycine	1.85 g	4.773 g	1.573 g
Threonine	1.21 g	3.130 g	1.031 g
Tyrosine	0.97 g	2.497 g	0.823 g
Lysine	2.57 g	6.623 g	2.182 g
Aspartic acid	2.77 g	7.139 g	2.352 g
Phenylalanine	1.20 g	3.096 g	1.020 g
Alanine	1.85 g	4.765 g	1.570 g
Valine	1.51 g	3.888 g	1.281 g
Cystine	0.39 g	1.011 g	0.333 g
Isoleucine	1.38 g	3.566 g	1.175 g
Methionine	0.79 g	2.041 g	0.672 g
Tryptophan	0.20 g	0.516 g	0.170 g
Serine	1.20 g	3.088 g	1.017 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.