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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 258.00 g3.000 oz 85.00 g
Energy302.00 kcal779.160 kcal256.700 kcal
Protein30.12 g77.710 g25.602 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.22 g49.588 g16.337 g
Energy1263.00 kJ3258.540 kJ1073.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water50.45 g130.161 g42.883 g
Ash0.92 g2.374 g0.782 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g57.792 g19.040 g
Sodium, Na50.00 mg129.000 mg42.500 mg
Magnesium, Mg20.00 mg51.600 mg17.000 mg
Copper, Cu0.10 mg0.268 mg0.088 mg
Potassium, K242.00 mg624.360 mg205.700 mg
Zinc, Zn6.98 mg18.008 mg5.933 mg
Manganese, Mn0.01 mg0.026 mg0.009 mg
Iron, Fe2.53 mg6.527 mg2.151 mg
Phosphorus, P183.00 mg472.140 mg155.550 mg
Calcium, Ca17.00 mg43.860 mg14.450 mg
Selenium, Se28.30 g73.014 g24.055 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.22 g5.728 g1.887 g
Vitamin E (alpha-tocopherol)0.53 mg1.367 mg0.451 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.157 mg0.052 mg
Vitamin D3 (cholecalciferol)0.30 g0.774 g0.255 g
Vitamin D13.00 IU33.540 IU11.050 IU
Pantothenic acid0.59 mg1.533 mg0.505 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.29 mg0.761 mg0.251 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.27 mg11.024 mg3.632 mg
Folate, total9.00 g23.220 g7.650 g
Riboflavin0.18 mg0.459 mg0.151 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.774 g0.255 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.129 g0.043 g
Fatty acids, total saturated7.62 g19.660 g6.477 g
16:04.67 g12.049 g3.970 g
14:00.61 g1.571 g0.518 g
10:00.05 g0.139 g0.046 g
18:02.24 g5.769 g1.901 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.28 g21.352 g7.035 g
16:1 undifferentiated0.80 g2.074 g0.683 g
18:1 undifferentiated7.44 g19.200 g6.326 g
20:10.03 g0.080 g0.026 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.73 g1.883 g0.620 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.542 g0.178 g
18:2 undifferentiated0.48 g1.231 g0.405 g
20:4 undifferentiated0.02 g0.059 g0.020 g
20:5 n-3 (EPA)0.00 g0.008 g0.003 g
22:5 n-3 (DPA)0.02 g0.041 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol120.00 mg309.600 mg102.000 mg
Amino Acids
Histidine0.97 g2.500 g0.824 g
Proline1.45 g3.736 g1.231 g
Leucine2.42 g6.233 g2.054 g
Arginine1.96 g5.067 g1.669 g
Glutamic acid4.56 g11.765 g3.876 g
Glycine1.85 g4.773 g1.573 g
Threonine1.21 g3.130 g1.031 g
Tyrosine0.97 g2.497 g0.823 g
Lysine2.57 g6.623 g2.182 g
Aspartic acid2.77 g7.139 g2.352 g
Phenylalanine1.20 g3.096 g1.020 g
Alanine1.85 g4.765 g1.570 g
Valine1.51 g3.888 g1.281 g
Cystine0.39 g1.011 g0.333 g
Isoleucine1.38 g3.566 g1.175 g
Methionine0.79 g2.041 g0.672 g
Tryptophan0.20 g0.516 g0.170 g
Serine1.20 g3.088 g1.017 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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