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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 247.00 g	3.000 oz 85.00 g
Proximates
Energy	341.00 kcal	842.270 kcal	289.850 kcal
Protein	26.78 g	66.147 g	22.763 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	25.12 g	62.046 g	21.352 g
Energy	1427.00 kJ	3524.690 kJ	1212.950 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	47.67 g	117.745 g	40.520 g
Ash	0.88 g	2.174 g	0.748 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	55.328 µg	19.040 µg
Sodium, Na	65.00 mg	160.550 mg	55.250 mg
Magnesium, Mg	19.00 mg	46.930 mg	16.150 mg
Copper, Cu	0.13 mg	0.311 mg	0.107 mg
Potassium, K	233.00 mg	575.510 mg	198.050 mg
Zinc, Zn	8.41 mg	20.773 mg	7.149 mg
Manganese, Mn	0.02 mg	0.040 mg	0.014 mg
Iron, Fe	3.13 mg	7.731 mg	2.661 mg
Phosphorus, P	202.00 mg	498.940 mg	171.700 mg
Calcium, Ca	13.00 mg	32.110 mg	11.050 mg
Selenium, Se	24.60 µg	60.762 µg	20.910 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.29 µg	5.656 µg	1.947 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.494 mg	0.170 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.173 mg	0.060 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.988 µg	0.340 µg
Vitamin D	16.00 IU	39.520 IU	13.600 IU
Pantothenic acid	0.31 mg	0.766 mg	0.264 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.26 mg	0.642 mg	0.221 mg
Niacin	2.43 mg	6.002 mg	2.066 mg
Folate, total	5.00 µg	12.350 µg	4.250 µg
Riboflavin	0.24 mg	0.593 mg	0.204 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.988 µg	0.340 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.06 g	0.148 g	0.051 g
Fatty acids, total saturated	10.00 g	24.700 g	8.500 g
16:0	6.08 g	15.018 g	5.168 g
14:0	0.80 g	1.976 g	0.680 g
10:0	0.06 g	0.148 g	0.051 g
18:0	3.00 g	7.410 g	2.550 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.86 g	26.824 g	9.231 g
16:1 undifferentiated	1.02 g	2.519 g	0.867 g
18:1 undifferentiated	9.79 g	24.181 g	8.322 g
20:1	0.04 g	0.099 g	0.034 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.90 g	2.223 g	0.765 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.25 g	0.618 g	0.212 g
18:2 undifferentiated	0.62 g	1.531 g	0.527 g
20:4 undifferentiated	0.03 g	0.074 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.007 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.040 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.002 g	0.001 g
Cholesterol	104.00 mg	256.880 mg	88.400 mg
Amino Acids
Histidine	0.92 g	2.265 g	0.779 g
Proline	1.18 g	2.920 g	1.005 g
Leucine	2.12 g	5.227 g	1.799 g
Arginine	1.69 g	4.179 g	1.438 g
Glutamic acid	4.02 g	9.937 g	3.420 g
Glycine	1.46 g	3.609 g	1.242 g
Threonine	1.17 g	2.890 g	0.994 g
Tyrosine	0.90 g	2.223 g	0.765 g
Lysine	2.23 g	5.503 g	1.894 g
Aspartic acid	2.45 g	6.042 g	2.079 g
Phenylalanine	1.04 g	2.581 g	0.888 g
Alanine	1.61 g	3.989 g	1.373 g
Valine	1.30 g	3.216 g	1.107 g
Cystine	0.30 g	0.741 g	0.255 g
Isoleucine	1.20 g	2.974 g	1.023 g
Methionine	0.69 g	1.692 g	0.582 g
Tryptophan	0.30 g	0.741 g	0.255 g
Serine	1.02 g	2.529 g	0.870 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.