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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 247.00 g3.000 oz 85.00 g
Energy318.00 kcal785.460 kcal270.300 kcal
Protein27.33 g67.505 g23.230 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.35 g55.205 g18.998 g
Energy1331.00 kJ3287.570 kJ1131.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water49.40 g122.018 g41.990 g
Ash0.89 g2.198 g0.757 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na66.00 mg163.020 mg56.100 mg
Magnesium, Mg20.00 mg49.400 mg17.000 mg
Copper, Cu0.13 mg0.319 mg0.110 mg
Potassium, K237.00 mg585.390 mg201.450 mg
Zinc, Zn8.65 mg21.366 mg7.353 mg
Manganese, Mn0.02 mg0.040 mg0.014 mg
Iron, Fe3.20 mg7.904 mg2.720 mg
Phosphorus, P206.00 mg508.820 mg175.100 mg
Calcium, Ca13.00 mg32.110 mg11.050 mg
Selenium, Se24.70 g61.009 g20.995 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.31 g5.706 g1.964 g
Thiamin0.07 mg0.173 mg0.060 mg
Pantothenic acid0.32 mg0.790 mg0.272 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.26 mg0.642 mg0.221 mg
Niacin2.46 mg6.076 mg2.091 mg
Folate, total5.00 g12.350 g4.250 g
Riboflavin0.25 mg0.618 mg0.212 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.124 g0.043 g
Fatty acids, total saturated8.89 g21.958 g7.557 g
16:05.40 g13.338 g4.590 g
14:00.71 g1.754 g0.603 g
10:00.06 g0.148 g0.051 g
18:02.67 g6.595 g2.269 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.66 g23.860 g8.211 g
16:1 undifferentiated0.90 g2.223 g0.765 g
18:1 undifferentiated8.72 g21.538 g7.412 g
20:10.04 g0.099 g0.034 g
Fatty acids, total polyunsaturated0.80 g1.976 g0.680 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.543 g0.187 g
18:2 undifferentiated0.55 g1.359 g0.468 g
20:4 undifferentiated0.03 g0.074 g0.025 g
Cholesterol104.00 mg256.880 mg88.400 mg
Amino Acids
Histidine0.94 g2.312 g0.796 g
Proline1.21 g2.981 g1.026 g
Leucine2.16 g5.335 g1.836 g
Arginine1.73 g4.266 g1.468 g
Glutamic acid4.11 g10.142 g3.490 g
Glycine1.49 g3.683 g1.267 g
Threonine1.19 g2.949 g1.015 g
Tyrosine0.92 g2.267 g0.780 g
Lysine2.27 g5.617 g1.933 g
Aspartic acid2.50 g6.168 g2.122 g
Phenylalanine1.07 g2.635 g0.907 g
Alanine1.65 g4.071 g1.401 g
Valine1.33 g3.283 g1.130 g
Cystine0.31 g0.756 g0.260 g
Isoleucine1.23 g3.036 g1.045 g
Methionine0.70 g1.729 g0.595 g
Tryptophan0.31 g0.756 g0.260 g
Serine1.04 g2.581 g0.888 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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