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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267.00 g	3.000 oz 85.00 g
Proximates
Energy	337.00 kcal	899.790 kcal	286.450 kcal
Protein	22.42 g	59.861 g	19.057 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	26.75 g	71.422 g	22.738 g
Energy	1410.00 kJ	3764.700 kJ	1198.500 kJ
Water	48.47 g	129.415 g	41.200 g
Ash	1.04 g	2.777 g	0.884 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	168.210 mg	53.550 mg
Magnesium, Mg	20.00 mg	53.400 mg	17.000 mg
Copper, Cu	0.08 mg	0.219 mg	0.070 mg
Potassium, K	315.00 mg	841.050 mg	267.750 mg
Zinc, Zn	5.28 mg	14.098 mg	4.488 mg
Manganese, Mn	0.01 mg	0.035 mg	0.011 mg
Iron, Fe	2.19 mg	5.847 mg	1.862 mg
Phosphorus, P	179.00 mg	477.930 mg	152.150 mg
Calcium, Ca	11.00 mg	29.370 mg	9.350 mg
Selenium, Se	21.60 µg	57.672 µg	18.360 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	2.89 µg	7.716 µg	2.457 µg
Thiamin	0.08 mg	0.214 mg	0.068 mg
Pantothenic acid	0.33 mg	0.881 mg	0.281 mg
Vitamin B-6	0.27 mg	0.721 mg	0.230 mg
Niacin	3.27 mg	8.731 mg	2.780 mg
Folate, total	6.00 µg	16.020 µg	5.100 µg
Riboflavin	0.17 mg	0.454 mg	0.145 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.187 g	0.060 g
Fatty acids, total saturated	10.85 g	28.969 g	9.223 g
16:0	6.66 g	17.782 g	5.661 g
14:0	0.87 g	2.323 g	0.740 g
10:0	0.08 g	0.214 g	0.068 g
18:0	3.17 g	8.464 g	2.694 g
Fatty acids, total monounsaturated	11.38 g	30.385 g	9.673 g
16:1 undifferentiated	1.13 g	3.017 g	0.961 g
18:1 undifferentiated	10.20 g	27.234 g	8.670 g
20:1	0.05 g	0.134 g	0.043 g
Fatty acids, total polyunsaturated	0.98 g	2.617 g	0.833 g
18:3 undifferentiated	0.29 g	0.774 g	0.246 g
18:2 undifferentiated	0.66 g	1.762 g	0.561 g
20:4 undifferentiated	0.03 g	0.080 g	0.025 g
Cholesterol	82.00 mg	218.940 mg	69.700 mg
Amino Acids
Histidine	0.77 g	2.051 g	0.653 g
Proline	0.99 g	2.643 g	0.842 g
Leucine	1.77 g	4.731 g	1.506 g
Arginine	1.42 g	3.783 g	1.204 g
Glutamic acid	3.37 g	8.993 g	2.863 g
Glycine	1.22 g	3.265 g	1.040 g
Threonine	0.98 g	2.614 g	0.832 g
Tyrosine	0.75 g	2.011 g	0.640 g
Lysine	1.86 g	4.980 g	1.585 g
Aspartic acid	2.05 g	5.468 g	1.741 g
Phenylalanine	0.88 g	2.336 g	0.744 g
Alanine	1.35 g	3.610 g	1.149 g
Valine	1.09 g	2.910 g	0.927 g
Cystine	0.25 g	0.670 g	0.213 g
Isoleucine	1.01 g	2.691 g	0.857 g
Methionine	0.57 g	1.533 g	0.488 g
Tryptophan	0.25 g	0.670 g	0.213 g
Serine	0.86 g	2.288 g	0.728 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.