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Food Nutrients
All Food Categories | Beef Products


Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267.00 g3.000 oz 85.00 g
Energy337.00 kcal899.790 kcal286.450 kcal
Protein22.42 g59.861 g19.057 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)26.75 g71.422 g22.738 g
Energy1410.00 kJ3764.700 kJ1198.500 kJ
Water48.47 g129.415 g41.200 g
Ash1.04 g2.777 g0.884 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na63.00 mg168.210 mg53.550 mg
Magnesium, Mg20.00 mg53.400 mg17.000 mg
Copper, Cu0.08 mg0.219 mg0.070 mg
Potassium, K315.00 mg841.050 mg267.750 mg
Zinc, Zn5.28 mg14.098 mg4.488 mg
Manganese, Mn0.01 mg0.035 mg0.011 mg
Iron, Fe2.19 mg5.847 mg1.862 mg
Phosphorus, P179.00 mg477.930 mg152.150 mg
Calcium, Ca11.00 mg29.370 mg9.350 mg
Selenium, Se21.60 g57.672 g18.360 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-122.89 g7.716 g2.457 g
Thiamin0.08 mg0.214 mg0.068 mg
Pantothenic acid0.33 mg0.881 mg0.281 mg
Vitamin B-60.27 mg0.721 mg0.230 mg
Niacin3.27 mg8.731 mg2.780 mg
Folate, total6.00 g16.020 g5.100 g
Riboflavin0.17 mg0.454 mg0.145 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.07 g0.187 g0.060 g
Fatty acids, total saturated10.85 g28.969 g9.223 g
16:06.66 g17.782 g5.661 g
14:00.87 g2.323 g0.740 g
10:00.08 g0.214 g0.068 g
18:03.17 g8.464 g2.694 g
Fatty acids, total monounsaturated11.38 g30.385 g9.673 g
16:1 undifferentiated1.13 g3.017 g0.961 g
18:1 undifferentiated10.20 g27.234 g8.670 g
20:10.05 g0.134 g0.043 g
Fatty acids, total polyunsaturated0.98 g2.617 g0.833 g
18:3 undifferentiated0.29 g0.774 g0.246 g
18:2 undifferentiated0.66 g1.762 g0.561 g
20:4 undifferentiated0.03 g0.080 g0.025 g
Cholesterol82.00 mg218.940 mg69.700 mg
Amino Acids
Histidine0.77 g2.051 g0.653 g
Proline0.99 g2.643 g0.842 g
Leucine1.77 g4.731 g1.506 g
Arginine1.42 g3.783 g1.204 g
Glutamic acid3.37 g8.993 g2.863 g
Glycine1.22 g3.265 g1.040 g
Threonine0.98 g2.614 g0.832 g
Tyrosine0.75 g2.011 g0.640 g
Lysine1.86 g4.980 g1.585 g
Aspartic acid2.05 g5.468 g1.741 g
Phenylalanine0.88 g2.336 g0.744 g
Alanine1.35 g3.610 g1.149 g
Valine1.09 g2.910 g0.927 g
Cystine0.25 g0.670 g0.213 g
Isoleucine1.01 g2.691 g0.857 g
Methionine0.57 g1.533 g0.488 g
Tryptophan0.25 g0.670 g0.213 g
Serine0.86 g2.288 g0.728 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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