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Food Nutrients
All Food Categories | Beef Products


Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 264.00 g3.000 oz 85.00 g
Energy315.00 kcal831.600 kcal267.750 kcal
Protein22.73 g60.007 g19.320 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)24.20 g63.888 g20.570 g
Energy1318.00 kJ3479.520 kJ1120.300 kJ
Water50.41 g133.082 g42.848 g
Ash1.05 g2.772 g0.892 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na64.00 mg168.960 mg54.400 mg
Magnesium, Mg20.00 mg52.800 mg17.000 mg
Copper, Cu0.08 mg0.219 mg0.071 mg
Potassium, K321.00 mg847.440 mg272.850 mg
Zinc, Zn5.38 mg14.203 mg4.573 mg
Manganese, Mn0.01 mg0.037 mg0.012 mg
Iron, Fe2.22 mg5.861 mg1.887 mg
Phosphorus, P182.00 mg480.480 mg154.700 mg
Calcium, Ca11.00 mg29.040 mg9.350 mg
Selenium, Se21.10 g55.704 g17.935 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-122.93 g7.735 g2.490 g
Thiamin0.08 mg0.211 mg0.068 mg
Pantothenic acid0.33 mg0.871 mg0.281 mg
Vitamin B-60.28 mg0.739 mg0.238 mg
Niacin3.31 mg8.738 mg2.814 mg
Folate, total6.00 g15.840 g5.100 g
Riboflavin0.17 mg0.449 mg0.145 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.06 g0.158 g0.051 g
Fatty acids, total saturated9.81 g25.898 g8.338 g
16:06.02 g15.893 g5.117 g
14:00.79 g2.086 g0.672 g
10:00.07 g0.185 g0.060 g
18:02.87 g7.577 g2.440 g
Fatty acids, total monounsaturated10.28 g27.139 g8.738 g
16:1 undifferentiated1.01 g2.666 g0.858 g
18:1 undifferentiated9.22 g24.341 g7.837 g
20:10.04 g0.106 g0.034 g
Fatty acids, total polyunsaturated0.89 g2.350 g0.757 g
18:3 undifferentiated0.26 g0.686 g0.221 g
18:2 undifferentiated0.60 g1.584 g0.510 g
20:4 undifferentiated0.03 g0.079 g0.025 g
Cholesterol81.00 mg213.840 mg68.850 mg
Amino Acids
Histidine0.78 g2.054 g0.661 g
Proline1.00 g2.651 g0.853 g
Leucine1.80 g4.741 g1.527 g
Arginine1.44 g3.791 g1.221 g
Glutamic acid3.41 g9.013 g2.902 g
Glycine1.24 g3.274 g1.054 g
Threonine0.99 g2.622 g0.844 g
Tyrosine0.76 g2.017 g0.649 g
Lysine1.89 g4.992 g1.607 g
Aspartic acid2.08 g5.481 g1.765 g
Phenylalanine0.89 g2.342 g0.754 g
Alanine1.37 g3.619 g1.165 g
Valine1.10 g2.917 g0.939 g
Cystine0.26 g0.673 g0.217 g
Isoleucine1.02 g2.698 g0.869 g
Methionine0.58 g1.536 g0.495 g
Tryptophan0.26 g0.673 g0.217 g
Serine0.87 g2.294 g0.739 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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