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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 264.00 g	3.000 oz 85.00 g
Proximates
Energy	315.00 kcal	831.600 kcal	267.750 kcal
Protein	22.73 g	60.007 g	19.320 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	24.20 g	63.888 g	20.570 g
Energy	1318.00 kJ	3479.520 kJ	1120.300 kJ
Water	50.41 g	133.082 g	42.848 g
Ash	1.05 g	2.772 g	0.892 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	168.960 mg	54.400 mg
Magnesium, Mg	20.00 mg	52.800 mg	17.000 mg
Copper, Cu	0.08 mg	0.219 mg	0.071 mg
Potassium, K	321.00 mg	847.440 mg	272.850 mg
Zinc, Zn	5.38 mg	14.203 mg	4.573 mg
Manganese, Mn	0.01 mg	0.037 mg	0.012 mg
Iron, Fe	2.22 mg	5.861 mg	1.887 mg
Phosphorus, P	182.00 mg	480.480 mg	154.700 mg
Calcium, Ca	11.00 mg	29.040 mg	9.350 mg
Selenium, Se	21.10 µg	55.704 µg	17.935 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	2.93 µg	7.735 µg	2.490 µg
Thiamin	0.08 mg	0.211 mg	0.068 mg
Pantothenic acid	0.33 mg	0.871 mg	0.281 mg
Vitamin B-6	0.28 mg	0.739 mg	0.238 mg
Niacin	3.31 mg	8.738 mg	2.814 mg
Folate, total	6.00 µg	15.840 µg	5.100 µg
Riboflavin	0.17 mg	0.449 mg	0.145 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.06 g	0.158 g	0.051 g
Fatty acids, total saturated	9.81 g	25.898 g	8.338 g
16:0	6.02 g	15.893 g	5.117 g
14:0	0.79 g	2.086 g	0.672 g
10:0	0.07 g	0.185 g	0.060 g
18:0	2.87 g	7.577 g	2.440 g
Fatty acids, total monounsaturated	10.28 g	27.139 g	8.738 g
16:1 undifferentiated	1.01 g	2.666 g	0.858 g
18:1 undifferentiated	9.22 g	24.341 g	7.837 g
20:1	0.04 g	0.106 g	0.034 g
Fatty acids, total polyunsaturated	0.89 g	2.350 g	0.757 g
18:3 undifferentiated	0.26 g	0.686 g	0.221 g
18:2 undifferentiated	0.60 g	1.584 g	0.510 g
20:4 undifferentiated	0.03 g	0.079 g	0.025 g
Cholesterol	81.00 mg	213.840 mg	68.850 mg
Amino Acids
Histidine	0.78 g	2.054 g	0.661 g
Proline	1.00 g	2.651 g	0.853 g
Leucine	1.80 g	4.741 g	1.527 g
Arginine	1.44 g	3.791 g	1.221 g
Glutamic acid	3.41 g	9.013 g	2.902 g
Glycine	1.24 g	3.274 g	1.054 g
Threonine	0.99 g	2.622 g	0.844 g
Tyrosine	0.76 g	2.017 g	0.649 g
Lysine	1.89 g	4.992 g	1.607 g
Aspartic acid	2.08 g	5.481 g	1.765 g
Phenylalanine	0.89 g	2.342 g	0.754 g
Alanine	1.37 g	3.619 g	1.165 g
Valine	1.10 g	2.917 g	0.939 g
Cystine	0.26 g	0.673 g	0.217 g
Isoleucine	1.02 g	2.698 g	0.869 g
Methionine	0.58 g	1.536 g	0.495 g
Tryptophan	0.26 g	0.673 g	0.217 g
Serine	0.87 g	2.294 g	0.739 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.