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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 274.00 g3.000 oz 85.00 g
Proximates
Energy386.00 kcal1057.640 kcal328.100 kcal
Protein21.95 g60.143 g18.657 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)32.38 g88.721 g27.523 g
Energy1615.00 kJ4425.100 kJ1372.750 kJ
Water44.87 g122.944 g38.139 g
Ash0.96 g2.630 g0.816 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na62.00 mg169.880 mg52.700 mg
Magnesium, Mg20.00 mg54.800 mg17.000 mg
Copper, Cu0.08 mg0.222 mg0.069 mg
Potassium, K310.00 mg849.400 mg263.500 mg
Zinc, Zn5.19 mg14.221 mg4.412 mg
Manganese, Mn0.01 mg0.038 mg0.012 mg
Iron, Fe2.13 mg5.836 mg1.810 mg
Phosphorus, P169.00 mg463.060 mg143.650 mg
Calcium, Ca11.00 mg30.140 mg9.350 mg
Selenium, Se27.70 g75.898 g23.545 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.84 g7.782 g2.414 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.219 mg0.068 mg
Pantothenic acid0.32 mg0.877 mg0.272 mg
Vitamin B-60.30 mg0.822 mg0.255 mg
Niacin3.19 mg8.741 mg2.711 mg
Folate, total6.00 g16.440 g5.100 g
Riboflavin0.18 mg0.493 mg0.153 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.08 g0.219 g0.068 g
Fatty acids, total saturated13.42 g36.771 g11.407 g
16:08.00 g21.920 g6.800 g
14:01.06 g2.904 g0.901 g
10:00.08 g0.219 g0.068 g
18:03.93 g10.768 g3.341 g
Fatty acids, total monounsaturated14.13 g38.716 g12.011 g
16:1 undifferentiated1.31 g3.589 g1.114 g
18:1 undifferentiated12.55 g34.387 g10.668 g
20:10.06 g0.164 g0.051 g
Fatty acids, total polyunsaturated1.12 g3.069 g0.952 g
18:3 undifferentiated0.31 g0.849 g0.264 g
18:2 undifferentiated0.76 g2.082 g0.646 g
20:4 undifferentiated0.04 g0.110 g0.034 g
Cholesterol85.00 mg232.900 mg72.250 mg
Amino Acids
Histidine0.75 g2.060 g0.639 g
Proline0.97 g2.655 g0.824 g
Leucine1.74 g4.754 g1.475 g
Arginine1.39 g3.800 g1.179 g
Glutamic acid3.30 g9.037 g2.803 g
Glycine1.20 g3.283 g1.018 g
Threonine0.96 g2.628 g0.815 g
Tyrosine0.74 g2.022 g0.627 g
Lysine1.83 g5.003 g1.552 g
Aspartic acid2.00 g5.494 g1.704 g
Phenylalanine0.86 g2.348 g0.728 g
Alanine1.32 g3.628 g1.125 g
Valine1.07 g2.926 g0.908 g
Cystine0.25 g0.674 g0.209 g
Isoleucine0.99 g2.704 g0.839 g
Methionine0.56 g1.540 g0.478 g
Tryptophan0.25 g0.674 g0.209 g
Serine0.84 g2.299 g0.713 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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