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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	316.00 kcal	89.586 kcal	1433.376 kcal
Protein	16.26 g	4.610 g	73.755 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	27.29 g	7.737 g	123.787 g
Energy	1322.00 kJ	374.787 kJ	5996.592 kJ
Water	54.51 g	15.454 g	247.257 g
Ash	0.76 g	0.215 g	3.447 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	15.592 mg	249.480 mg
Magnesium, Mg	16.00 mg	4.536 mg	72.576 mg
Copper, Cu	0.06 mg	0.017 mg	0.268 mg
Potassium, K	260.00 mg	73.710 mg	1179.360 mg
Zinc, Zn	3.75 mg	1.063 mg	17.010 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	1.71 mg	0.485 mg	7.757 mg
Phosphorus, P	153.00 mg	43.376 mg	694.008 mg
Calcium, Ca	8.00 mg	2.268 mg	36.288 mg
Selenium, Se	15.80 µg	4.479 µg	71.669 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.71 µg	0.768 µg	12.293 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Pantothenic acid	0.33 mg	0.094 mg	1.497 mg
Vitamin B-6	0.29 mg	0.082 mg	1.315 mg
Niacin	2.61 mg	0.740 mg	11.839 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.13 mg	0.037 mg	0.590 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.020 g	0.318 g
Fatty acids, total saturated	11.29 g	3.201 g	51.211 g
16:0	6.78 g	1.922 g	30.754 g
14:0	0.90 g	0.255 g	4.082 g
10:0	0.10 g	0.028 g	0.454 g
18:0	3.44 g	0.975 g	15.604 g
Fatty acids, total monounsaturated	11.69 g	3.314 g	53.026 g
16:1 undifferentiated	1.39 g	0.394 g	6.305 g
18:1 undifferentiated	10.26 g	2.909 g	46.539 g
20:1	0.04 g	0.011 g	0.181 g
Fatty acids, total polyunsaturated	1.00 g	0.284 g	4.536 g
18:3 undifferentiated	0.34 g	0.096 g	1.542 g
18:2 undifferentiated	0.63 g	0.179 g	2.858 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
Cholesterol	71.00 mg	20.129 mg	322.056 mg
Amino Acids
Histidine	0.56 g	0.158 g	2.527 g
Proline	0.72 g	0.204 g	3.257 g
Leucine	1.28 g	0.364 g	5.829 g
Arginine	1.03 g	0.291 g	4.658 g
Glutamic acid	2.44 g	0.692 g	11.077 g
Glycine	0.89 g	0.251 g	4.023 g
Threonine	0.71 g	0.201 g	3.221 g
Tyrosine	0.55 g	0.155 g	2.477 g
Lysine	1.35 g	0.384 g	6.137 g
Aspartic acid	1.49 g	0.421 g	6.736 g
Phenylalanine	0.64 g	0.180 g	2.880 g
Alanine	0.98 g	0.278 g	4.450 g
Valine	0.79 g	0.224 g	3.588 g
Cystine	0.18 g	0.052 g	0.826 g
Isoleucine	0.73 g	0.207 g	3.316 g
Methionine	0.42 g	0.118 g	1.887 g
Tryptophan	0.18 g	0.052 g	0.826 g
Serine	0.62 g	0.176 g	2.821 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.