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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 292.00 g	3.000 oz 85.00 g
Proximates
Energy	355.00 kcal	1036.600 kcal	301.750 kcal
Protein	23.01 g	67.189 g	19.559 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	28.51 g	83.249 g	24.233 g
Energy	1485.00 kJ	4336.200 kJ	1262.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	47.73 g	139.372 g	40.570 g
Ash	0.91 g	2.657 g	0.774 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	65.408 µg	19.040 µg
Sodium, Na	64.00 mg	186.880 mg	54.400 mg
Magnesium, Mg	20.00 mg	58.400 mg	17.000 mg
Copper, Cu	0.09 mg	0.260 mg	0.076 mg
Potassium, K	293.00 mg	855.560 mg	249.050 mg
Zinc, Zn	5.84 mg	17.053 mg	4.964 mg
Manganese, Mn	0.01 mg	0.041 mg	0.012 mg
Iron, Fe	2.35 mg	6.862 mg	1.998 mg
Phosphorus, P	173.00 mg	505.160 mg	147.050 mg
Calcium, Ca	10.00 mg	29.200 mg	8.500 mg
Selenium, Se	21.60 µg	63.072 µg	18.360 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.34 µg	6.833 µg	1.989 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.672 mg	0.196 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.204 mg	0.060 mg
Vitamin D3 (cholecalciferol)	0.50 µg	1.460 µg	0.425 µg
Vitamin D	19.00 IU	55.480 IU	16.150 IU
Pantothenic acid	0.37 mg	1.080 mg	0.315 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.23 mg	0.672 mg	0.196 mg
Niacin	3.67 mg	10.716 mg	3.119 mg
Folate, total	7.00 µg	20.440 µg	5.950 µg
Riboflavin	0.19 mg	0.555 mg	0.161 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	1.460 µg	0.425 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.07 g	0.204 g	0.060 g
Fatty acids, total saturated	11.50 g	33.580 g	9.775 g
16:0	7.03 g	20.528 g	5.976 g
14:0	0.93 g	2.716 g	0.790 g
10:0	0.08 g	0.234 g	0.068 g
18:0	3.39 g	9.899 g	2.882 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.20 g	35.624 g	10.370 g
16:1 undifferentiated	1.18 g	3.446 g	1.003 g
18:1 undifferentiated	10.97 g	32.032 g	9.325 g
20:1	0.05 g	0.146 g	0.043 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.99 g	2.891 g	0.842 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.30 g	0.876 g	0.255 g
18:2 undifferentiated	0.66 g	1.927 g	0.561 g
20:4 undifferentiated	0.03 g	0.088 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.009 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.047 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	85.00 mg	248.200 mg	72.250 mg
Amino Acids
Histidine	0.79 g	2.301 g	0.670 g
Proline	1.02 g	2.967 g	0.864 g
Leucine	1.82 g	5.309 g	1.545 g
Arginine	1.45 g	4.246 g	1.236 g
Glutamic acid	3.46 g	10.094 g	2.938 g
Glycine	1.25 g	3.665 g	1.067 g
Threonine	1.00 g	2.935 g	0.854 g
Tyrosine	0.77 g	2.257 g	0.657 g
Lysine	1.91 g	5.589 g	1.627 g
Aspartic acid	2.10 g	6.138 g	1.787 g
Phenylalanine	0.90 g	2.622 g	0.763 g
Alanine	1.39 g	4.053 g	1.180 g
Valine	1.12 g	3.267 g	0.951 g
Cystine	0.26 g	0.753 g	0.219 g
Isoleucine	1.03 g	3.019 g	0.879 g
Methionine	0.59 g	1.720 g	0.501 g
Tryptophan	0.26 g	0.753 g	0.219 g
Serine	0.88 g	2.570 g	0.748 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.