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Food Nutrients All Food Categories | Beef Products

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	295.00 kcal	83.632 kcal	1338.120 kcal
Protein	16.52 g	4.683 g	74.935 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	24.85 g	7.045 g	112.720 g
Energy	1234.00 kJ	349.839 kJ	5597.424 kJ
Water	56.35 g	15.975 g	255.604 g
Ash	0.77 g	0.218 g	3.493 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	15.876 mg	254.016 mg
Magnesium, Mg	16.00 mg	4.536 mg	72.576 mg
Copper, Cu	0.06 mg	0.017 mg	0.272 mg
Potassium, K	266.00 mg	75.411 mg	1206.576 mg
Zinc, Zn	3.84 mg	1.089 mg	17.418 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	1.74 mg	0.493 mg	7.893 mg
Phosphorus, P	155.00 mg	43.943 mg	703.080 mg
Calcium, Ca	8.00 mg	2.268 mg	36.288 mg
Selenium, Se	15.90 µg	4.508 µg	72.122 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.75 µg	0.780 µg	12.474 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Pantothenic acid	0.33 mg	0.094 mg	1.497 mg
Vitamin B-6	0.29 mg	0.082 mg	1.315 mg
Niacin	2.64 mg	0.748 mg	11.975 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.14 mg	0.040 mg	0.635 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.06 g	0.017 g	0.272 g
Fatty acids, total saturated	10.28 g	2.914 g	46.630 g
16:0	6.18 g	1.752 g	28.032 g
14:0	0.82 g	0.232 g	3.720 g
10:0	0.09 g	0.026 g	0.408 g
18:0	3.13 g	0.887 g	14.198 g
Fatty acids, total monounsaturated	10.65 g	3.019 g	48.308 g
16:1 undifferentiated	1.27 g	0.360 g	5.761 g
18:1 undifferentiated	9.34 g	2.648 g	42.366 g
20:1	0.04 g	0.011 g	0.181 g
Fatty acids, total polyunsaturated	0.91 g	0.258 g	4.128 g
18:3 undifferentiated	0.31 g	0.088 g	1.406 g
18:2 undifferentiated	0.57 g	0.162 g	2.586 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
Cholesterol	70.00 mg	19.845 mg	317.520 mg
Amino Acids
Histidine	0.57 g	0.160 g	2.567 g
Proline	0.73 g	0.207 g	3.307 g
Leucine	1.31 g	0.370 g	5.924 g
Arginine	1.04 g	0.296 g	4.736 g
Glutamic acid	2.48 g	0.704 g	11.258 g
Glycine	0.90 g	0.255 g	4.087 g
Threonine	0.72 g	0.205 g	3.275 g
Tyrosine	0.56 g	0.157 g	2.517 g
Lysine	1.37 g	0.390 g	6.232 g
Aspartic acid	1.51 g	0.428 g	6.845 g
Phenylalanine	0.65 g	0.183 g	2.926 g
Alanine	1.00 g	0.282 g	4.518 g
Valine	0.80 g	0.228 g	3.642 g
Cystine	0.18 g	0.052 g	0.839 g
Isoleucine	0.74 g	0.211 g	3.370 g
Methionine	0.42 g	0.120 g	1.919 g
Tryptophan	0.18 g	0.052 g	0.839 g
Serine	0.63 g	0.179 g	2.867 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.