Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 292.00 g	3.000 oz 85.00 g
Proximates
Energy	333.00 kcal	972.360 kcal	283.050 kcal
Protein	23.40 g	68.328 g	19.890 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	25.84 g	75.453 g	21.964 g
Energy	1393.00 kJ	4067.560 kJ	1184.050 kJ
Water	49.40 g	144.248 g	41.990 g
Ash	0.93 g	2.716 g	0.790 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	189.800 mg	55.250 mg
Magnesium, Mg	20.00 mg	58.400 mg	17.000 mg
Copper, Cu	0.09 mg	0.263 mg	0.076 mg
Potassium, K	299.00 mg	873.080 mg	254.150 mg
Zinc, Zn	5.98 mg	17.462 mg	5.083 mg
Manganese, Mn	0.01 mg	0.041 mg	0.012 mg
Iron, Fe	2.39 mg	6.979 mg	2.031 mg
Phosphorus, P	176.00 mg	513.920 mg	149.600 mg
Calcium, Ca	9.00 mg	26.280 mg	7.650 mg
Selenium, Se	21.70 µg	63.364 µg	18.445 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.37 µg	6.920 µg	2.014 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.204 mg	0.060 mg
Pantothenic acid	0.38 mg	1.110 mg	0.323 mg
Vitamin B-6	0.23 mg	0.672 mg	0.196 mg
Niacin	3.74 mg	10.921 mg	3.179 mg
Folate, total	8.00 µg	23.360 µg	6.800 µg
Riboflavin	0.19 mg	0.555 mg	0.161 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.204 g	0.060 g
Fatty acids, total saturated	10.42 g	30.426 g	8.857 g
16:0	6.37 g	18.600 g	5.415 g
14:0	0.84 g	2.453 g	0.714 g
10:0	0.07 g	0.204 g	0.060 g
18:0	3.07 g	8.964 g	2.609 g
Fatty acids, total monounsaturated	11.06 g	32.295 g	9.401 g
16:1 undifferentiated	1.07 g	3.124 g	0.909 g
18:1 undifferentiated	9.94 g	29.025 g	8.449 g
20:1	0.05 g	0.146 g	0.043 g
Fatty acids, total polyunsaturated	0.90 g	2.628 g	0.765 g
18:3 undifferentiated	0.27 g	0.788 g	0.230 g
18:2 undifferentiated	0.60 g	1.752 g	0.510 g
20:4 undifferentiated	0.02 g	0.058 g	0.017 g
Cholesterol	84.00 mg	245.280 mg	71.400 mg
Amino Acids
Histidine	0.80 g	2.339 g	0.681 g
Proline	1.03 g	3.016 g	0.878 g
Leucine	1.85 g	5.399 g	1.572 g
Arginine	1.48 g	4.319 g	1.257 g
Glutamic acid	3.52 g	10.264 g	2.988 g
Glycine	1.28 g	3.726 g	1.085 g
Threonine	1.02 g	2.984 g	0.869 g
Tyrosine	0.79 g	2.295 g	0.668 g
Lysine	1.95 g	5.682 g	1.654 g
Aspartic acid	2.14 g	6.240 g	1.816 g
Phenylalanine	0.91 g	2.666 g	0.776 g
Alanine	1.41 g	4.120 g	1.199 g
Valine	1.14 g	3.323 g	0.967 g
Cystine	0.26 g	0.765 g	0.223 g
Isoleucine	1.05 g	3.072 g	0.894 g
Methionine	0.60 g	1.749 g	0.509 g
Tryptophan	0.26 g	0.765 g	0.223 g
Serine	0.90 g	2.613 g	0.761 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.